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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
04/02/23 6,407m 30:00.0 2:20.4 View workout
04/01/23 6,307m 30:00.0 2:22.6 View workout
04/01/23 6,307m 30:00.0 2:22.6 View workout
04/01/23 597m 3:46.6 3:09.7 View workout
03/30/23 6,406m 30:00.0 2:20.4 View workout
03/29/23 6,412m 30:00.0 2:20.3 View workout
03/02/23 6,504m 30:00.0 2:18.3 View workout
02/28/23 6,478m 30:00.0 2:18.9 View workout
02/23/23 6,501m 30:00.0 2:18.4 View workout
02/22/23 6,403m 30:00.0 2:20.5 View workout
02/09/23 6,504m 30:00.0 2:18.3 View workout
01/23/23 6,403m 30:00.0 2:20.5 View workout
01/22/23 6,610m 30:00.0 2:16.1 View workout
01/19/23 2,000m 7:54.0 1:58.5 View workout
01/14/23 10,725m 50:00.0 2:19.8 View workout
01/12/23 6,400m 30:00.0 2:20.6 View workout
01/09/23 6,000m 25:03.0 2:05.2 View workout
01/07/23 6,438m 30:00.0 2:19.7 View workout
01/05/23 6,401m 30:00.0 2:20.6 View workout
01/02/23 6,410m 30:00.0 2:20.4 View workout