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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
10/30/23 3,422m 15:09.2 2:12.8 View workout
10/20/23 6,103m 30:00.0 2:27.4 View workout
10/13/23 5,795m 30:00.0 2:35.3 View workout
10/09/23 6,134m 30:00.0 2:26.7 View workout
07/21/23 1,832m 10:07.3 2:45.7 View workout
07/14/23 1,000m 3:44.6 1:52.3 View workout
07/14/23 1,354m 7:39.0 2:49.4 View workout
07/10/23 6,068m 30:00.0 2:28.3 View workout
04/24/23 3,000m 14:21.5 2:23.5 View workout
04/24/23 3,686m 16:00.0 2:10.2 View workout
04/24/23 5,000m 22:28.2 2:14.8 View workout
04/24/23 244m 1:27.3 2:58.8 View workout
04/20/23 6,424m 30:00.0 2:20.0 View workout
04/20/23 712m 4:24.9 3:06.0 View workout
04/18/23 6,451m 30:00.0 2:19.5 View workout
04/18/23 601m 3:34.6 2:58.5 View workout
04/10/23 6,422m 30:00.0 2:20.1 View workout
04/08/23 6,330m 30:00.0 2:22.1 View workout
04/06/23 6,305m 30:00.0 2:22.7 View workout
04/04/23 6,401m 30:00.0 2:20.6 View workout