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May 22 World Rowing Indoor Championships Update: Birmingham 2026
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May 17 Five 30 Minute Erg Workouts
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Wael El-Dali

Log

Date Workout Score Ave Comments Action
02/23/26 2:53 535m 2:42.2 View workout
02/22/26 15x1:00/1:00r 3,828m 1:57.5 View workout
02/22/26 5:13 934m 2:47.6 View workout
02/19/26 3x20:00/2:30r 12,511m 2:23.8 View workout
02/19/26 0:15 46m 2:50.6 View workout
02/19/26 3:52 692m 2:48.1 View workout
02/16/26 3x20:00/2:30r 12,604m 2:22.8 View workout
02/16/26 5:02 927m 2:42.8 View workout
02/16/26 1:08 130m 4:22.3 View workout
02/15/26 4x2000m/3:00r 32:47.2 2:02.9 View workout
02/15/26 5:20 922m 2:53.5 View workout
02/13/26 3x20:00/2:30r 12,605m 2:22.8 View workout
02/13/26 4:55 886m 2:46.8 View workout
02/08/26 3x2000m/3:00r 24:31.7 2:02.6 View workout
02/08/26 4:10 716m 2:55.0 View workout
02/06/26 3x20:00/2:30r 12,521m 2:23.7 View workout
02/06/26 5:26 885m 3:04.4 View workout
02/03/26 10x600m/2:00r 23:27.2 1:57.2 View workout
02/03/26 9:40 1,863m 2:35.7 View workout
02/02/26 2x20:00/2:30r 8,290m 2:24.7 View workout
02/01/26 3000m 12:15.4 2:02.5 View workout
02/01/26 3000m 12:18.9 2:03.1 View workout
02/01/26 3000m 12:25.6 2:04.2 View workout
02/01/26 15:38 3,077m 2:32.4 View workout
02/01/26 13:40 2,778m 2:27.6 View workout