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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
12/09/23 4,367m 20:00.0 2:17.3 View workout
12/09/23 5,003m 21:58.1 2:11.7 View workout
12/05/23 10,000m 50:46.4 2:32.3 View workout
12/05/23 598m 3:32.1 2:57.3 View workout
12/01/23 10,000m 52:26.2 2:37.3 View workout
12/01/23 219m 1:29.2 3:23.6 View workout
12/01/23 348m 1:49.5 2:37.3 View workout
12/01/23 492m 2:35.3 2:37.8 View workout
12/01/23 205m 1:22.8 3:21.9 View workout
11/16/23 10,000m 49:58.5 2:29.9 View workout
11/14/23 5,000m 21:11.0 2:07.1 View workout
11/12/23 10,000m 49:37.1 2:28.8 View workout
11/12/23 806m 4:43.8 2:56.0 View workout
11/10/23 6,200m 30:00.0 2:25.1 View workout
11/04/23 5,000m 21:34.8 2:09.4 View workout
11/04/23 855m 5:05.4 2:58.5 View workout
11/02/23 4,124m 18:07.0 2:11.7 View workout
11/02/23 943m 5:22.8 2:51.1 View workout
11/01/23 6,217m 30:00.0 2:24.7 View workout
11/01/23 783m 4:47.0 3:03.2 View workout