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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Wael El-Dali

Log

Date Distance Time Pace Comments Action
12/29/22 6,401m 30:00.0 2:20.6 View workout
12/28/22 5,000m 21:31.2 2:09.1 View workout
12/26/22 6,402m 30:00.0 2:20.5 View workout
12/25/22 2,952m 13:07.7 2:13.4 View workout
12/25/22 2,000m 8:32.4 2:08.1 View workout
12/23/22 6,403m 30:00.0 2:20.5 View workout
12/20/22 6,394m 30:00.0 2:20.7 View workout
12/16/22 6,399m 30:00.0 2:20.6 View workout
12/15/22 6,404m 30:00.0 2:20.5 View workout
12/13/22 6,320m 30:00.0 2:22.4 View workout
12/06/22 6,405m 30:00.0 2:20.5 View workout
11/17/22 4,000m 17:29.9 2:11.2 View workout
11/15/22 678m 3:52.5 2:51.4 View workout
11/11/22 6,354m 30:00.0 2:21.6 View workout
10/26/22 6,337m 30:00.0 2:22.0 View workout
09/14/22 5,000m 21:10.9 2:07.0 View workout
09/13/22 4,000m 15:36.5 1:57.0 View workout
09/09/22 3,729m 15:00.0 2:00.6 View workout
09/07/22 5,702m 24:00.0 2:06.2 View workout
08/28/22 6,000m 25:02.2 2:05.1 View workout