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Wael El-Dali

Log

Date Workout Score Ave Comments Action
03/13/25 30:00 6,131m 2:26.7 View workout
03/11/25 2x25:00/4:00r 10,376m 2:24.5 View workout
03/08/25 2x25:00/4:00r 10,230m 2:26.6 View workout
02/27/25 10000m 48:17.5 2:24.8 View workout
02/17/25 10000m 48:06.9 2:24.3 View workout
02/12/25 v600m/1:00r...10 6,000m 2:02.2 View workout
02/02/25 v20:00/1:30r...3 12,456m 2:24.5 View workout
02/01/25 4x1700m/4:00r 28:06.3 2:03.9 View workout
01/30/25 10000m 48:30.6 2:25.5 View workout
01/28/25 10x600m/1:00r 24:40.1 2:03.3 View workout
01/24/25 10000m 48:17.8 2:24.8 View workout
01/21/25 6x600m/1:00r 14:43.2 2:02.6 View workout
01/20/25 4:00 1,059m 1:53.3 View workout
01/11/25 v1650m/4:00r...4 6,600m 2:04.3 View workout
01/10/25 10000m 48:41.5 2:26.0 View workout
01/07/25 v750m/1:00r...8 6,000m 2:04.7 View workout
01/03/25 5000m 21:15.9 2:07.5 View workout
01/01/25 v20:00/1:30r...3 12,087m 2:28.9 View workout
12/31/24 2331m 10:42.0 2:17.7 View workout
12/29/24 10000m 49:26.4 2:28.3 View workout
12/26/24 10x600m/1:00r 37:50.1 3:09.1 View workout
12/24/24 10000m 49:07.2 2:27.3 View workout
12/16/24 v1600m/4:00r...4 6,400m 2:08.5 View workout
12/14/24 10000m 50:02.4 2:30.1 View workout
12/10/24 v1000m/1:30r...6 6,000m 2:08.4 View workout