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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
09/15/23 2,646m 10:00.0 1:53.3

Flip the switch

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09/14/23 129m 1:06.4 4:17.3 View workout
09/12/23 5,765m 24:00.0 2:04.8

PUMP THE POWER

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09/09/23 4,789m 20:00.0 2:05.2

Long and Strong

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09/05/23 1,000m 3:34.9 1:47.4

Watershed

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09/04/23 9,239m 40:00.0 2:09.8

CARDIO CRUSHER

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09/03/23 452m 1:59.3 2:11.9 View workout
09/02/23 3,546m 15:00.7 2:07.0

STROKE AND GLIDE

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08/30/23 8m 7:17.3 7:35:31.2

THAMES

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08/28/23 4,548m 20:00.0 2:11.9

Pyramid

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08/27/23 433m 3:20.1 3:51.0 View workout
08/27/23 7,473m 32:00.0 2:08.4 View workout
08/27/23 865m 4:07.1 2:22.8 View workout
08/26/23 2,000m 7:17.9 1:49.4

Almost 2k

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08/24/23 6,399m 30:24.7 2:22.5

THAMES

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08/24/23 4,119m 18:17.7 2:13.2

DRAG PLAY

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08/23/23 4,611m 20:00.5 2:10.1

FIND THE FLOW

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08/20/23 1,879m 8:00.0 2:07.7 View workout
08/20/23 1,685m 8:07.5 2:24.6 View workout
08/19/23 7,149m 30:05.6 2:06.2

THAMES

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