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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
08/17/23 5,379m 24:00.0 2:13.8

Speed Play

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08/15/23 4,641m 20:00.0 2:09.2

Tekkers

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08/13/23 5,006m 20:00.0 1:59.8

CRANKING CADENCE

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08/10/23 1,000m 3:43.1 1:51.5

Sprint Finish

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08/08/23 4,763m 20:00.0 2:05.9

Ladder Up

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08/06/23 3,507m 15:00.0 2:08.3

MEET YOUR COACH: RECOMMIT PLUS

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08/03/23 3,598m 15:00.0 2:05.0

TIME FLIES

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08/01/23 938m 3:00.0 1:35.9

STEPPING IT UP

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07/31/23 3,000m 12:17.3 2:02.8

PICKING UP

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07/27/23 2,829m 12:00.0 2:07.2

START THE BUILD

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07/21/23 2,121m 9:00.0 2:07.2

LET'S ROW

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07/15/23 1,175m 5:00.0 2:07.6

MEET YOUR COACH

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07/13/23 1,898m 6:41.9 1:45.8

BEST EFFORT

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07/13/23 0m

WIND SPRINTS

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07/10/23 3,462m 15:00.0 2:09.9

Meet your Coach

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06/12/23 9,059m 40:00.0 2:12.4

POTOMAC

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06/10/23 6,886m 30:00.9 2:10.7

IOWA

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06/08/23 6,925m 30:05.4 2:10.3

THAMES

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06/05/23 8,327m 36:00.0 2:09.6

OHAU

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05/23/23 8,974m 40:00.0 2:13.7

WHANGANUI

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