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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
11/14/24 4,843m 23:16.7 2:24.1

STROKE AND GLIDE

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11/12/24 2,000m 7:20.3 1:50.0

Almost 2k

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11/06/24 5,920m 26:06.0 2:12.2

FIND THE FLOW

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10/31/24 2,017m 9:22.0 2:19.3 View workout
10/27/24 200m 0:34.7 1:26.7 View workout
10/27/24 5,030m 24:00.0 2:23.1

Speed Play

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10/24/24 4,724m 20:00.0 2:07.0

Tekkers

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10/22/24 5,007m 20:00.0 1:59.8

CRANKING CADENCE

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10/20/24 211m 1:13.9 2:55.1 View workout
10/20/24 1,000m 3:42.2 1:51.1

Sprint Finish

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10/18/24 4,727m 20:00.0 2:06.9

Ladder Up

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10/17/24 3,527m 15:00.0 2:07.5

MEET YOUR COACH: RECOMMIT PLUS

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10/13/24 723m 3:56.2 2:43.3 View workout
10/13/24 6,562m 30:00.0 2:17.1 View workout
10/13/24 573m 2:49.8 2:28.1 View workout
10/12/24 5,000m 22:16.7 2:13.6

COMMIT + AEROBIC ROW

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10/09/24 4,695m 20:00.0 2:07.7

COMMIT + INTERVAL ROW

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10/07/24 3,454m 15:31.2 2:14.8

TRENT

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10/06/24 4,511m 19:36.3 2:10.3

YARRA

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09/29/24 13,216m 1:00:00.0 2:16.1

THAMES

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