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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
04/02/24 11,460m 50:00.0 2:10.8

MISSISSIPPI

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04/01/24 3,950m 16:00.4 2:01.5

OKLAHOMA

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03/29/24 6,884m 30:02.2 2:10.8

THAMES

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03/27/24 2,558m 10:00.0 1:57.2

BRUGGE

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03/24/24 5,850m 27:40.0 2:21.8

RIDEAU

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03/23/24 9,346m 40:00.0 2:08.3

HOOCH

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03/16/24 9,049m 40:00.0 2:12.6

TRENT

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03/14/24 6,853m 30:00.5 2:11.3

YARRA

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03/12/24 2,905m 12:00.0 2:03.9

LOW STROKE RATE LADDER

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03/02/24 3,024m 14:01.5 2:19.1 View workout
02/19/24 6,975m 30:04.0 2:09.3

THAMES

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02/18/24 10,468m 45:00.0 2:08.9

CHARLES

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02/16/24 113m 0:45.7 3:22.2

DRIVE TIME

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02/14/24 1,317m 5:55.9 2:15.1 View workout
02/14/24 3,899m 16:31.9 2:07.1

TYNE

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02/10/24 6,798m 30:03.5 2:12.6

THAMES

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02/02/24 6,188m 27:51.4 2:15.0 View workout
02/02/24 5,377m 24:52.8 2:18.8

RINGVAART

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02/01/24 2,000m 7:25.0 1:51.2

Empty the Tank

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01/30/24 4,818m 20:00.0 2:04.5

Fusion

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