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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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William Mccambridge

Log

Date Distance Time Pace Comments Action
11/23/23 13,386m 1:00:00.0 2:14.4

THAMES

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11/22/23 10,542m 45:00.0 2:08.0

SCHUYLKILL

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11/20/23 5,308m 22:18.2 2:06.0

OHIO

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11/19/23 9,233m 40:00.0 2:09.9

FREMONT

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11/17/23 3,318m 14:24.7 2:10.3

MONTLAKE

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11/15/23 2,543m 10:00.0 1:57.9

BRUGGE

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11/13/23 10,252m 45:00.0 2:11.6

RIDEAU

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11/12/23 9,524m 40:00.0 2:05.9

HOOCH

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11/09/23 9,281m 40:00.0 2:09.2

TRENT

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11/08/23 10,278m 45:00.0 2:11.3

YARRA

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11/07/23 1,868m 8:49.4 2:21.7

THAMES

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11/06/23 10,383m 45:00.0 2:10.0

CHARLES

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11/04/23 4,697m 20:00.0 2:07.7 View workout
11/03/23 3,000m 12:23.3 2:03.8

HALFWAY

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10/31/23 15,000m 1:10:35.3 2:21.1 View workout
10/31/23 3,688m 16:50.8 2:17.0 View workout
10/29/23 6,762m 30:05.1 2:13.4 View workout
10/29/23 4,089m 18:00.0 2:12.0

BRAIN TRAINING

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10/26/23 2,164m 10:21.0 2:23.4 View workout
10/24/23 6,591m 30:04.4 2:16.8 View workout