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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

William Mccambridge

Log

Date Distance Time Pace Comments Action
10/29/23 4,089m 18:00.0 2:12.0

BRAIN TRAINING

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10/26/23 2,164m 10:21.0 2:23.4 View workout
10/24/23 6,591m 30:04.4 2:16.8 View workout
10/23/23 1,258m 4:30.0 1:47.3

READY, STEADY, RACE

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10/22/23 7,035m 30:00.0 2:07.9

SMOOTH AND STEADY

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10/17/23 2,000m 7:40.1 1:55.0 View workout
10/15/23 10,024m 45:25.7 2:15.9 View workout
10/15/23 4,655m 20:00.0 2:08.8

PRE-RACE SHAKEOUT

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10/12/23 1,864m 8:00.0 2:08.7

PERFECT WARMUP

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10/09/23 5,090m 21:00.0 2:03.7

ENDGAME

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10/02/23 4,809m 20:00.0 2:04.7

Fusion

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09/30/23 6,181m 29:20.0 2:22.3 View workout
09/30/23 2,000m 7:44.6 1:56.1

Mind over Matter

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09/26/23 5,169m 25:53.1 2:30.2 View workout
09/26/23 4,642m 20:54.4 2:15.1 View workout
09/25/23 4,575m 21:25.5 2:20.4 View workout
09/25/23 6,758m 30:04.7 2:13.5 View workout
09/23/23 4,399m 20:05.3 2:16.9 View workout
09/23/23 1,584m 7:16.2 2:17.6 View workout
09/20/23 5,223m 21:00.0 2:00.6

RISE UP

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