William Mccambridge

Log

Date Distance Time Pace Comments Action
02/02/24 5,377m 24:52.8 2:18.8

RINGVAART

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02/01/24 2,000m 7:25.0 1:51.2

Empty the Tank

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01/30/24 4,818m 20:00.0 2:04.5

Fusion

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01/29/24 2,000m 7:37.6 1:54.4

Mind over Matter

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01/26/24 847m 3:29.5 2:03.6

Mind over Matter

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01/25/24 4,577m 20:00.0 2:11.0

Ladder Sprints

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01/22/24 12,156m 1:00:00.0 2:28.0

THAMES

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01/21/24 2,786m 10:00.0 1:47.6

Flip the switch

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01/20/24 4,661m 20:00.0 2:08.7

Long and Strong

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01/17/24 1,000m 3:36.3 1:48.1

Watershed

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01/16/24 4,671m 20:00.0 2:08.4

Pyramid

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01/13/24 2,000m 7:54.1 1:58.5

Almost 2k

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01/11/24 4,164m 19:00.9 2:16.9

THAMES

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01/10/24 5,709m 24:00.0 2:06.1

Speed Play

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01/06/24 4,718m 20:00.0 2:07.1

Tekkers

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01/05/24 1,000m 3:42.9 1:51.4

Sprint Finish

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01/03/24 4,771m 20:00.0 2:05.7

Ladder Up

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01/01/24 3,517m 15:00.0 2:07.9

Meet your Coach

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12/26/23 3,020m 14:10.3 2:20.7 View workout
12/17/23 1,491m 7:28.5 2:30.4 View workout