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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
05/31/24 4,813m 20:00.5 2:04.7

CRUISE CONTROL

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05/29/24 1,610m 6:45.1 2:05.8

Ladder Sprints

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05/28/24 385m 2:18.4 2:59.7 View workout
05/27/24 913m 4:40.3 2:33.5 View workout
05/26/24 3,263m 12:00.0 1:50.3 View workout
05/26/24 1,954m 9:09.1 2:20.5 View workout
05/26/24 218m 1:00.0 2:17.6 View workout
05/26/24 2,535m 10:00.0 1:58.3

Flip the switch

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05/23/24 5,705m 24:00.0 2:06.2

PUMP THE POWER

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05/20/24 7,737m 32:00.0 2:04.0

TIME TO HIIT IT

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05/16/24 7,582m 33:34.4 2:12.8 View workout
05/16/24 4,838m 20:00.0 2:04.0

Long and Strong

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05/14/24 6,478m 30:04.8 2:19.3 View workout
05/14/24 602m 2:48.1 2:19.6

Watershed

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05/14/24 985m 4:20.9 2:12.4 View workout
05/13/24 2,085m 8:50.4 2:07.1 View workout
05/11/24 9,548m 40:00.0 2:05.6

CARDIO CRUSHER

 View workout
05/07/24 283m 1:36.8 2:51.0 View workout
05/07/24 344m 1:34.7 2:17.6 View workout
05/07/24 257m 0:58.0 1:52.8 View workout