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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
08/11/24 1,714m 7:54.9 2:18.5 View workout
08/09/24 9,276m 40:00.0 2:09.3

FREMONT

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08/05/24 8,686m 40:00.0 2:18.1

MONTLAKE

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08/03/24 2,794m 12:45.7 2:17.0 View workout
07/31/24 10,170m 45:00.0 2:12.7

RIDEAU

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07/29/24 5,134m 22:02.4 2:08.7

HOOCH

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07/25/24 9,141m 40:00.0 2:11.2

TRENT

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07/23/24 10,216m 44:25.7 2:10.4 View workout
07/23/24 9,401m 41:57.5 2:13.8

YARRA

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07/22/24 6,144m 28:31.2 2:19.2 View workout
07/22/24 5,338m 28:56.8 2:42.6

THAMES

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07/22/24 170m 1:04.8 3:10.5 View workout
07/21/24 211m 2:13.3 5:15.8 View workout
07/21/24 8,161m 36:00.0 2:12.3 View workout
07/21/24 1,376m 7:08.1 2:35.5 View workout
07/18/24 10,246m 45:00.0 2:11.7

CHARLES

 View workout
07/17/24 500m 1:48.2 1:48.2 View workout
07/17/24 327m 1:35.2 2:25.5 View workout
07/15/24 4,779m 20:00.0 2:05.5

PRE-RACE SHAKEOUT

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07/14/24 1,497m 10:00.0 3:20.4 View workout