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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
07/14/24 268m 1:46.2 3:18.1 View workout
07/14/24 2,428m 10:00.0 2:03.5 View workout
07/13/24 1,453m 8:00.0 2:45.1

PERFECT WARMUP

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07/10/24 6,726m 30:00.0 2:13.8 View workout
06/29/24 173m 1:17.7 3:44.5 View workout
06/29/24 621m 3:12.6 2:35.0 View workout
06/22/24 4,902m 21:00.0 2:08.5

ENDGAME

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06/16/24 1,913m 20:00.0 5:13.6 View workout
06/16/24 920m 4:25.2 2:24.1 View workout
06/16/24 4,814m 20:00.0 2:04.6

Fusion

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06/14/24 360m 1:44.7 2:25.4 View workout
06/11/24 1,136m 4:50.8 2:07.9

Mind over Matter

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06/09/24 522m 4:09.6 3:59.0 View workout
06/09/24 5,959m 24:00.0 2:00.8 View workout
06/09/24 2,223m 13:05.5 2:56.6 View workout
06/05/24 211m 1:01.9 2:26.6 View workout
06/04/24 5,379m 21:00.0 1:57.1

RISE UP

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06/02/24 7,161m 30:00.0 2:05.6 View workout
06/02/24 929m 4:08.1 2:13.5 View workout
06/01/24 6,820m 30:04.3 2:12.2

THAMES

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