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William Mccambridge

Log

Date Workout Score Ave Comments Action
11/20/23 v/4:25r...4 5,308m 2:06.0

OHIO

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11/19/23 v/4:24r...3 9,233m 2:09.9

FREMONT

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11/17/23 v/4:25r...5 3,318m 2:10.3

MONTLAKE

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11/15/23 v/14:09r...2 2,543m 1:57.9

BRUGGE

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11/13/23 v/4:25r...10 10,252m 2:11.6

RIDEAU

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11/12/23 v/4:25r...5 9,524m 2:05.9

HOOCH

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11/09/23 v/4:25r...2 9,281m 2:09.2

TRENT

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11/08/23 v/4:25r...4 10,278m 2:11.3

YARRA

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11/07/23 v/4:15r...2 1,868m 2:21.7

THAMES

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11/06/23 v/4:27r...4 10,383m 2:10.0

CHARLES

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11/04/23 20:00 4,697m 2:07.7 View workout
11/03/23 v/4:27r...3 3,000m 2:03.8

HALFWAY

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10/31/23 15000m 1:10:35.3 2:21.1 View workout
10/31/23 16:50 3,688m 2:17.0 View workout
10/29/23 30:05 6,762m 2:13.4 View workout
10/29/23 v/4:43r...2 4,089m 2:12.0

BRAIN TRAINING

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10/26/23 10:21 2,164m 2:23.4 View workout
10/24/23 30:04 6,591m 2:16.8 View workout
10/23/23 v/6:22r...7 1,258m 1:47.3

READY, STEADY, RACE

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10/22/23 v/4:28r...4 7,035m 2:07.9

SMOOTH AND STEADY

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10/17/23 2000m 7:40.1 1:55.0 View workout
10/15/23 45:25 10,024m 2:15.9 View workout
10/15/23 v/3:10r...3 4,655m 2:08.8

PRE-RACE SHAKEOUT

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10/12/23 v/26:02r...3 1,864m 2:08.7

PERFECT WARMUP

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10/09/23 v/5:48r...4 5,090m 2:03.7

ENDGAME

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