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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

William Mccambridge

Log

Date Distance Time Pace Comments Action
04/18/23 12,976m 1:00:00.0 2:18.7

THAMES

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04/17/23 336m 16:30.3 24:33.6 View workout
04/17/23 582m 3:01.5 2:35.9 View workout
04/16/23 10,088m 45:00.0 2:13.8

SCHUYLKILL

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04/15/23 7,120m 30:00.0 2:06.4

OHIO

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04/13/23 8,585m 40:00.0 2:19.7

FREMONT

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04/12/23 425m 1:57.9 2:18.7

MONTLAKE

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04/12/23 2,466m 10:00.0 2:01.6

BRUGGE

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04/11/23 9,704m 45:00.0 2:19.1

RIDEAU

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04/10/23 9,162m 40:00.0 2:10.9

HOOCH

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04/08/23 2,000m 8:00.4 2:00.1 View workout
04/07/23 8,683m 40:00.0 2:18.2

TRENT

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04/06/23 10,179m 45:00.0 2:12.6

YARRA

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04/04/23 6,251m 30:05.9 2:24.4

THAMES

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03/16/23 267m 4:27.1 8:20.1 View workout
03/16/23 1,500m 16:13.1 5:24.3 View workout
03/02/23 1,800m 7:32.0 2:05.5

300 Spartans by KREW/LiveRowing

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02/28/23 2,000m 8:30.8 2:07.7

2k Row by KREW/LiveRowing

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02/26/23 2,000m 8:35.5 2:08.8

2k Row by KREW/LiveRowing

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11/28/22 628m 15:00.0 11:56.5

15 Minute Workout by KREW/LiveRowing

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