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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Smith

Log

Date Distance Time Pace Comments Action
10/28/23 308m 2:08.2 3:28.1 View workout
10/28/23 4,995m 30:00.0 3:00.1 View workout
10/28/23 56m 0:23.4 3:28.9 View workout
10/28/23 481m 3:03.0 3:10.2 View workout
10/24/23 4,860m 30:00.0 3:05.1 View workout
10/21/23 351m 2:27.9 3:30.6 View workout
10/21/23 200m 0:58.8 2:27.0 View workout
10/21/23 1,927m 12:15.4 3:10.8 View workout
10/21/23 283m 3:10.8 5:37.1 View workout
10/14/23 3,341m 20:56.8 3:08.0

30:00

 View workout
09/06/23 4,837m 30:00.0 3:06.0 View workout
08/22/23 730m 6:39.4 4:33.5 View workout
07/11/23 2,997m 15:38.8 2:36.6

CTC 9x333 1r

 View workout
07/11/23 838m 5:10.6 3:05.3 View workout
06/20/23 4,985m 30:00.0 3:00.5 View workout
06/07/23 4,955m 30:00.0 3:01.6 View workout
06/07/23 523m 3:15.9 3:07.2 View workout
06/03/23 767m 4:00.0 2:36.4

CTC 4 minutes

View workout
06/03/23 5,001m 30:00.0 2:59.9 View workout
05/26/23 1,587m 10:00.7 3:09.2 View workout