Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/18/23 |
2,025m |
13:19.3 |
3:17.3 |
RowErg |
Lwt |
View workout
|
02/15/23 |
5,010m |
30:00.0 |
2:59.6 |
RowErg |
Lwt |
View workout
|
02/15/23 |
521m |
3:38.9 |
3:30.0 |
RowErg |
Lwt |
View workout
|
02/14/23 |
4,998m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
02/14/23 |
1,402m |
8:15.9 |
2:56.8 |
RowErg |
Lwt |
View workout
|
02/14/23 |
162m |
1:08.8 |
3:32.3 |
RowErg |
Lwt |
View workout
|
02/13/23 |
778m |
5:39.6 |
3:38.2 |
RowErg |
Lwt |
View workout
|
02/13/23 |
2,016m |
10:00.0 |
2:28.8 |
RowErg |
Lwt |
View workout
|
02/13/23 |
3,000m |
17:59.3 |
2:59.8 |
RowErg |
Lwt |
View workout
|
02/13/23 |
515m |
3:35.7 |
3:29.4 |
RowErg |
Lwt |
View workout
|
02/11/23 |
7,500m |
45:05.3 |
3:00.3 |
RowErg |
Lwt |
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|
02/11/23 |
515m |
3:34.4 |
3:28.1 |
RowErg |
Lwt |
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|
02/09/23 |
1,527m |
10:00.0 |
3:16.4 |
RowErg |
Lwt |
View workout
|
02/09/23 |
1,986m |
10:00.0 |
2:31.0 |
RowErg |
Lwt |
View workout
|
02/09/23 |
530m |
3:48.9 |
3:35.9 |
RowErg |
Lwt |
View workout
|
02/07/23 |
6,000m |
36:46.5 |
3:03.8 |
RowErg |
Lwt |
View workout
|
02/07/23 |
513m |
3:28.9 |
3:23.6 |
RowErg |
Lwt |
View workout
|
02/05/23 |
7,500m |
44:52.9 |
2:59.5 |
RowErg |
Lwt |
View workout
|
02/05/23 |
526m |
3:54.3 |
3:42.7 |
RowErg |
Lwt |
View workout
|
02/03/23 |
510m |
3:55.8 |
3:51.1 |
RowErg |
Lwt |
View workout
|