Concept2 Logbook | Log for Deborah Smith

Deborah Smith

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/03/23	5,000m	30:02.0	3:00.2	RowErg	Lwt		View workout
02/03/23	510m	3:32.9	3:28.7	RowErg	Lwt		View workout
02/01/23	505m	3:44.1	3:41.8	RowErg	Lwt		View workout
02/01/23	7,500m	44:44.9	2:58.9	RowErg	Lwt		View workout
02/01/23	500m	3:16.3	3:16.3	RowErg	Lwt	500m/3:00r	View workout
01/30/23	504m	4:06.7	4:04.7	RowErg	Lwt		View workout
01/30/23	6,611m	40:01.8	3:01.6	RowErg	Lwt		View workout
01/30/23	1,000m	6:29.9	3:14.9	RowErg	Lwt	500m	View workout
01/25/23	4,980m	30:00.0	3:00.7	RowErg	Lwt		View workout
01/25/23	500m	3:12.6	3:12.6	RowErg	Lwt	500m	View workout
01/24/23	2,000m	12:11.9	3:02.9	RowErg	Lwt	500m	View workout
01/24/23	2,000m	10:05.9	2:31.4	RowErg	Lwt		View workout
01/24/23	3,000m	18:10.1	3:01.6	RowErg	Lwt		View workout
01/23/23	525m	3:45.1	3:34.3	RowErg	Lwt		View workout
01/23/23	10,141m	1:00:00.0	2:57.4	RowErg	Lwt		View workout
01/23/23	559m	3:52.4	3:27.8	RowErg	Lwt		View workout
01/21/23	401m	3:03.2	3:48.4	RowErg	Lwt		View workout
01/21/23	512m	3:43.9	3:38.6	RowErg	Lwt		View workout
01/21/23	9,291m	55:00.0	2:57.5	RowErg	Lwt	ErgData failed	View workout
01/18/23	131m	1:04.1	4:04.6	RowErg	Lwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts