Deborah Smith
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 02/03/23 |
510m |
3:32.9 |
3:28.7 |
RowErg |
Lwt |
View workout
|
| 02/01/23 |
505m |
3:44.1 |
3:41.8 |
RowErg |
Lwt |
View workout
|
| 02/01/23 |
7,500m |
44:44.9 |
2:58.9 |
RowErg |
Lwt |
View workout
|
| 02/01/23 |
500m |
3:16.3 |
3:16.3 |
RowErg |
Lwt |
View workout
|
| 01/30/23 |
504m |
4:06.7 |
4:04.7 |
RowErg |
Lwt |
View workout
|
| 01/30/23 |
6,611m |
40:01.8 |
3:01.6 |
RowErg |
Lwt |
View workout
|
| 01/30/23 |
1,000m |
6:29.9 |
3:14.9 |
RowErg |
Lwt |
View workout
|
| 01/25/23 |
4,980m |
30:00.0 |
3:00.7 |
RowErg |
Lwt |
View workout
|
| 01/25/23 |
500m |
3:12.6 |
3:12.6 |
RowErg |
Lwt |
View workout
|
| 01/24/23 |
2,000m |
12:11.9 |
3:02.9 |
RowErg |
Lwt |
View workout
|
| 01/24/23 |
2,000m |
10:05.9 |
2:31.4 |
RowErg |
Lwt |
View workout
|
| 01/24/23 |
3,000m |
18:10.1 |
3:01.6 |
RowErg |
Lwt |
View workout
|
| 01/23/23 |
525m |
3:45.1 |
3:34.3 |
RowErg |
Lwt |
View workout
|
| 01/23/23 |
10,141m |
1:00:00.0 |
2:57.4 |
RowErg |
Lwt |
View workout
|
| 01/23/23 |
559m |
3:52.4 |
3:27.8 |
RowErg |
Lwt |
View workout
|
| 01/21/23 |
401m |
3:03.2 |
3:48.4 |
RowErg |
Lwt |
View workout
|
| 01/21/23 |
512m |
3:43.9 |
3:38.6 |
RowErg |
Lwt |
View workout
|
| 01/21/23 |
9,291m |
55:00.0 |
2:57.5 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
131m |
1:04.1 |
4:04.6 |
RowErg |
Lwt |
View workout
|
| 01/18/23 |
9,997m |
1:00:00.0 |
3:00.0 |
RowErg |
Lwt |
View workout
|
