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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Deborah Smith

Log

Date Distance Time Pace Comments Action
03/04/23 5,055m 30:00.0 2:58.0

30:00

 View workout
03/04/23 510m 3:16.3 3:12.4 View workout
03/02/23 6,000m 34:46.3 2:53.8

1000m/1:00r

 View workout
03/02/23 587m 3:52.4 3:17.9 View workout
03/01/23 6,000m 35:35.9 2:57.9 View workout
03/01/23 1,602m 10:19.5 3:13.3

v1500m/5:00r...5

 View workout
03/01/23 506m 3:25.4 3:22.9 View workout
02/27/23 780m 5:00.8 3:12.8 View workout
02/27/23 2,000m 9:54.5 2:28.6 View workout
02/27/23 2,451m 15:01.0 3:03.8 View workout
02/25/23 15,000m 1:31:19.4 3:02.6 View workout
02/24/23 2,036m 10:00.0 2:27.3 View workout
02/24/23 2,527m 15:01.7 2:58.4 View workout
02/22/23 5,406m 30:00.0 2:46.4

30:00

 View workout
02/22/23 507m 3:06.5 3:03.9 View workout
02/21/23 6,702m 40:00.0 2:59.0

40:00

 View workout
02/20/23 7,500m 44:36.6 2:58.4

v1500m/5:00r...5

 View workout
02/20/23 515m 3:10.4 3:04.8 View workout
02/18/23 2,597m 15:01.4 2:53.5 View workout
02/18/23 2,269m 11:50.4 2:36.5 View workout