Deborah Smith
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/23 |
835m |
5:00.9 |
3:00.1 |
RowErg |
Lwt |
View workout
|
03/27/23 |
5,028m |
30:00.0 |
2:58.9 |
RowErg |
Lwt |
View workout
|
03/27/23 |
513m |
3:29.3 |
3:23.9 |
RowErg |
Lwt |
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|
03/24/23 |
7,500m |
44:15.1 |
2:57.0 |
RowErg |
Lwt |
View workout
|
03/24/23 |
507m |
3:21.1 |
3:18.3 |
RowErg |
Lwt |
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|
03/23/23 |
4,999m |
30:00.0 |
3:00.0 |
RowErg |
Lwt |
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|
03/23/23 |
510m |
3:18.9 |
3:15.0 |
RowErg |
Lwt |
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|
03/15/23 |
4,972m |
30:00.0 |
3:01.0 |
RowErg |
Lwt |
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|
03/15/23 |
508m |
3:16.7 |
3:13.6 |
RowErg |
Lwt |
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|
03/11/23 |
5,000m |
30:20.0 |
3:02.0 |
RowErg |
Lwt |
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|
03/10/23 |
5,000m |
29:20.3 |
2:56.0 |
RowErg |
Lwt |
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|
03/10/23 |
307m |
2:08.4 |
3:29.1 |
RowErg |
Lwt |
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|
03/08/23 |
5,000m |
29:22.2 |
2:56.2 |
RowErg |
Lwt |
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|
03/08/23 |
1,344m |
6:53.2 |
2:33.7 |
RowErg |
Lwt |
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|
03/08/23 |
1,014m |
5:57.1 |
2:56.0 |
RowErg |
Lwt |
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|
03/07/23 |
5,000m |
30:30.8 |
3:03.0 |
RowErg |
Lwt |
View workout
|
03/06/23 |
7,500m |
44:19.0 |
2:57.2 |
RowErg |
Lwt |
View workout
|
03/06/23 |
516m |
3:42.4 |
3:35.5 |
RowErg |
Lwt |
View workout
|
03/05/23 |
6,000m |
31:01.6 |
2:35.1 |
RowErg |
Lwt |
View workout
|
03/05/23 |
581m |
3:48.4 |
3:16.5 |
RowErg |
Lwt |
View workout
|