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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

James Brodie

Log

Date Distance Time Pace Comments Action
05/03/24 5,000m 20:56.8 2:05.6 View workout
01/19/24 10,000m 39:03.1 1:57.1 View workout
08/17/23 10,000m 38:38.2 1:55.9 View workout
08/14/23 10,000m 39:07.8 1:57.3 View workout
08/07/23 10,000m 40:14.7 2:00.7 View workout
08/01/23 5,000m 20:58.5 2:05.8 View workout
07/21/23 5,000m 19:48.4 1:58.8 View workout
12/11/21 5,000m 18:50.9 1:53.0 View workout
11/24/21 10,000m 37:56.2 1:53.8

Drag 7. The hardest session yet.

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11/15/21 10,000m 39:34.8 1:58.7

damper 7

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11/06/21 7,703m 30:00.0 1:56.8 View workout
11/03/21 2,000m 7:09.9 1:47.4

Damper 6

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10/29/21 10,000m 38:36.7 1:55.8 View workout
10/27/21 5,000m 19:46.6 1:58.6 View workout
10/18/21 10,000m 39:44.0 1:59.2

resistance 10. felt heavy.

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10/10/21 10,000m 41:21.3 2:04.0 View workout
10/06/21 7,646m 30:00.0 1:57.7 View workout
10/04/21 265m 1:19.9 2:30.7

test upload

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