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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Duncan Matthews

Log

Date Workout Score Ave Comments Action
07/22/25 v1:00/1:00r...8 3,872m 1:48.4 View workout
07/20/25 v1:00/1:00r...7 4,417m 1:48.6 View workout
07/18/25 v1:00/1:00r...7 4,788m 1:49.6 View workout
07/17/25 v1:00/2:00r...5 4,053m 1:51.0 View workout
07/14/25 v0:45/0:45r...20 4,337m 1:43.7 View workout
07/11/25 v10c/1:00r...6 2,713m 1:46.4 View workout
07/08/25 v2:00/2:00r...5 3,871m 1:48.4 View workout
07/06/25 v6:00/1:00r...6 5,574m 1:53.0 View workout
07/04/25 v250m/0:45r...12 3,000m 1:44.1 View workout
07/03/25 v2000m/3:00r...3 3,500m 1:50.1 View workout
07/01/25 v1:00/1:00r...7 2,814m 1:46.6 View workout
06/27/25 v2:30/0:30r...10 6,473m 1:55.8 View workout
06/19/25 20:00 5,298m 1:53.2 View workout
06/16/25 v1:00/1:00r...12 3,427m 1:45.0 View workout
05/31/25 v1000m/2:00r...6 6,000m 1:52.1 View workout
05/24/25 v8:00/3:00r...4 5,335m 1:52.4 View workout
05/22/25 v500m/2:00r...5 3,500m 1:50.2 View workout
05/19/25 v1:00/1:00r...12 3,443m 1:44.5 View workout
05/17/25 30:00 7,677m 1:57.2 View workout
05/15/25 v1:00/3:00r...8 2,348m 1:42.2 View workout
05/13/25 v500m/2:00r...8 4,000m 1:47.1 View workout
05/08/25 v2:00/1:00r...6 3,297m 1:49.1 View workout
05/06/25 v3:00/2:00r...5 4,061m 1:50.8 View workout
05/04/25 20:09 5,232m 1:55.5 View workout
04/29/25 v3:00/2:00r...6 4,901m 1:50.1 View workout