Concept2 Logbook | Log for Jen Teichelmann

Jen Teichelmann

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/10/23	17,797m	1:29:11.3	2:30.3	RowErg	Lwt	999 cal	View workout
12/09/23	17,593m	1:24:50.6	2:24.6	RowErg	Lwt	999 cal	View workout
12/08/23	17,575m	1:24:18.3	2:23.9	RowErg	Lwt	999 cal	View workout
12/07/23	17,589m	1:25:03.1	2:25.0	RowErg	Hwt	999 cal	View workout
12/06/23	7,000m	32:40.7	2:20.0	RowErg	Hwt	7000 m	View workout
12/06/23	208m	1:14.2	2:58.3	RowErg	Hwt		View workout
12/05/23	7,000m	32:44.7	2:20.3	RowErg	Hwt	7000 m	View workout
12/04/23	7,000m	33:36.0	2:24.0	RowErg	Hwt	7000 m	View workout
12/03/23	7,000m	33:14.7	2:22.4	RowErg	Hwt	7000 m	View workout
12/02/23	7,000m	34:50.5	2:29.3	RowErg	Hwt	7000 m	View workout
11/30/23	7,000m	34:43.5	2:28.8	RowErg	Hwt	7000 m	View workout
11/29/23	7,000m	35:45.7	2:33.2	RowErg	Hwt	7000 m	View workout
11/28/23	7,000m	34:42.8	2:28.7	RowErg	Hwt	7000 m	View workout
11/27/23	7,000m	34:50.1	2:29.2	RowErg	Hwt	7000 m	View workout
11/26/23	7,000m	35:25.1	2:31.7	RowErg	Hwt	7000 m	View workout
11/25/23	7,000m	35:24.8	2:31.7	RowErg	Hwt	7000 m	View workout
11/24/23	7,000m	35:28.5	2:32.0	RowErg	Hwt	7000 m	View workout
11/23/23	7,000m	38:13.3	2:43.8	RowErg	Hwt	7000 m	View workout
06/19/23	1,900m	8:26.7	2:13.3	RowErg	Hwt		View workout
02/05/22	5,441m	30:00.0	2:45.4	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts