Concept2 Logbook | Log for Frank Petrucci

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Frank Petrucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/24	14,560m	1:00:00.0	2:03.6	Dynamic	Hwt	Zone E - 4 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners app…	View workout
11/20/24	34,647m	1:12:08.0	2:04.9	BikeErg			View workout
11/19/24	14,426m	1:00:00.0	2:04.7	Dynamic	Hwt	Zone E 3x20' Rest 3' - Crack-O-Dawners app.erg.zone/w/kP-A2japTM2oK…	View workout
11/18/24	34,489m	1:12:06.8	2:05.4	BikeErg			View workout
11/17/24	9,768m	20:30.8	2:06.0	BikeErg		Lactate Test - Crack-O-Dawners app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg	View workout
11/17/24	3,542m	9:17.9	2:37.5	BikeErg		Lactate Test - Crack-O-Dawners app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg	View workout
11/16/24	7,122m	28:00.0	1:57.9	Dynamic	Hwt	Lactate Test - Crack-O-Dawners app.erg.zone/w/rgxcdFoASFKKaVz7WLoDDg	View workout
11/14/24	13,975m	1:00:00.0	2:08.8	Dynamic	Hwt	4x15 - Crack-O-Dawners app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ	View workout
11/08/24	32,687m	1:10:08.4	2:08.7	BikeErg			View workout
11/03/24	32,895m	1:11:16.3	2:09.9	BikeErg			View workout
10/31/24	10,621m	22:35.3	2:07.6	BikeErg			View workout
10/16/24	4,000m	13:55.0	1:44.3	Dynamic	Hwt	2x2k - Crack-O-Dawners app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ	View workout
10/16/24	31m	0:08.5	2:17.0	Dynamic	Hwt	2x2k - Crack-O-Dawners app.erg.zone/w/frFuXzoqRFea9jZ3j_KSXQ	View workout
10/15/24	12,508m	50:00.0	1:59.9	Dynamic	Hwt		View workout
10/11/24	15,325m	1:00:00.0	1:57.4	Dynamic	Hwt	4x15 - Crack-O-Dawners app.erg.zone/w/-Gejb1S9QlSo1g2vSbbsuQ	View workout
10/08/24	6,014m	25:00.0	2:04.7	Dynamic	Hwt		View workout
10/03/24	966m	6:05.0	3:08.9	Dynamic	Hwt		View workout
10/02/24	438m	2:14.1	2:33.0	Dynamic	Hwt		View workout
10/02/24	2,704m	9:00.0	1:39.8	Dynamic	Hwt		View workout
10/01/24	4,746m	20:00.0	2:06.4	Dynamic	Hwt		View workout

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