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Log

Date Distance Time Pace Comments Action
05/16/24 14,297m 1:00:00.0 2:05.9

3x(5x1' on/1' off) 5' rest between sets with high damper for sets 1 & 2 plus 45' SS - Crack-O-Dawners

 View workout
05/15/24 17,524m 1:15:00.0 2:08.3

3x25’ - Crack-O-Dawners
app.erg.zone/w/4O3CDYLbQRiJfRq8mycvdw

 View workout
04/25/24 29,594m 1:00:07.7 2:01.9 View workout
04/23/24 7,378m 15:06.6 2:02.8 View workout
04/14/24 21,186m 1:30:13.4 2:07.7 View workout
04/12/24 3,732m 15:06.0 2:01.3 View workout
04/12/24 14,973m 30:09.4 2:00.8 View workout
04/11/24 3,777m 15:07.8 2:00.1 View workout
04/11/24 15,176m 30:15.6 1:59.6 View workout
04/06/24 501m 2:57.7 2:57.3 View workout
04/06/24 7,557m 30:09.8 1:59.7 View workout
04/06/24 14,724m 29:40.8 2:00.9 View workout
04/03/24 13,148m 30:08.3 2:17.5 View workout
03/27/24 34,154m 1:15:07.0 2:11.9 View workout
03/26/24 1,352m 3:09.4 2:20.0 View workout
03/26/24 43,075m 1:30:06.3 2:05.5 View workout
03/17/24 22,972m 45:03.8 1:57.6 View workout
03/15/24 7,469m 30:31.5 2:02.6 View workout
03/15/24 14,511m 30:10.5 2:04.7 View workout
03/11/24 896m 2:29.0 2:46.2 View workout