Concept2 Logbook | Log for Frank Petrucci

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Frank Petrucci

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/21/24	5,000m	18:04.3	1:48.4	Dynamic	Hwt	5k Test @ 26 - Crack-O-Dawners app.erg.zone/w/IHNDFcb5TKmPdWpTg8uKLw	View workout
12/21/24	2,507m	10:04.0	2:00.4	Dynamic	Hwt		View workout
12/20/24	23,374m	48:06.8	2:03.5	BikeErg			View workout
12/19/24	10,897m	45:00.0	2:03.8	Dynamic	Hwt	Zone E - 3 x 15’ 2’ rest, 5/5/5 @ 18/19/20 - Crack-O-Dawners app…	View workout
12/17/24	9,702m	40:00.0	2:03.6	Dynamic	Hwt	Zone E - 2 x 20', 3' rest, 5/5/5/5 @ 18-20-18-20 - Crack-O-Dawners …	View workout
12/16/24	35,286m	1:12:06.5	2:02.6	BikeErg			View workout
12/14/24	12,000m	44:29.0	1:51.2	Dynamic	Hwt	Zone C - 2 X 6k 9' rest, 3k-3k@24-26 - Crack-O-Dawners app.erg.zone/w/23…	View workout
12/14/24	2,540m	10:08.3	1:59.7	Dynamic	Hwt		View workout
12/12/24	614m	2:46.2	2:15.3	Dynamic	Hwt		View workout
12/12/24	16,700m	1:08:00.0	2:02.1	Dynamic	Hwt	Zone E - 4 x 17’ 2’ rest, 5/5/5/2 @ 18/19/20/18 - Crack-O-Dawners View workout
12/11/24	29,552m	1:00:06.9	2:02.0	BikeErg			View workout
12/10/24	16,087m	1:06:00.0	2:03.0	Dynamic	Hwt	Zone E - 3 x 22', 3' rest, 5/5/5/5/2 @ 18-20-18-20-18 - Crack-O-Dawners View workout
12/09/24	14,713m	1:00:07.9	2:02.6	Dynamic	Hwt		View workout
12/07/24	12,000m	44:53.3	1:52.2	Dynamic	Hwt	Zone C - 2 X 6k 9' rest, 2k-2k-2k@22-24-26 - Crack-O-Dawners app.erg.zon…	View workout
12/07/24	2,971m	12:06.8	2:02.3	Dynamic	Hwt		View workout
12/06/24	41,625m	1:25:06.4	2:02.6	BikeErg			View workout
12/03/24	15,506m	1:04:00.0	2:03.8	Dynamic	Hwt	Zone E - 4 x 16’ 2’ rest, 5/5/5/1 @ 18/19/20/18 - Crack-O-Dawners View workout
12/02/24	34,662m	1:12:06.8	2:04.8	BikeErg			View workout
11/30/24	531m	3:14.5	3:03.1	Dynamic	Hwt		View workout
11/30/24	14,444m	1:00:07.1	2:04.8	Dynamic	Hwt		View workout

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