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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hoseong Kang

Log

Date Distance Time Pace Comments Action
02/10/23 2,767m 15:00.0 2:42.6 View workout
02/09/23 2,540m 13:00.0 2:33.5 View workout
02/08/23 3,000m 17:06.4 2:51.0 View workout
02/07/23 3,750m 19:25.1 2:35.3 View workout
02/05/23 4,270m 24:00.0 2:48.6 View workout
02/04/23 6,000m 35:18.1 2:56.5 View workout
02/04/23 1,977m 10:00.0 2:31.7 View workout
02/03/23 1,987m 11:57.8 3:00.6 View workout
02/03/23 6,000m 34:00.0 2:50.0 View workout
02/02/23 6,138m 36:00.0 2:55.9 View workout
02/02/23 3,969m 21:24.9 2:41.8 View workout
02/01/23 6,000m 35:15.3 2:56.2 View workout
02/01/23 3,090m 16:00.0 2:35.3 View workout
01/31/23 2,342m 14:00.0 2:59.3 View workout
01/31/23 2,146m 12:00.0 2:47.7 View workout
01/31/23 8,700m 50:10.0 2:52.9

프리라이딩 누락

 View workout
01/30/23 2,317m 14:00.0 3:01.2 View workout
01/30/23 6,000m 34:55.2 2:54.6 View workout
01/30/23 5,914m 32:34.0 2:45.2

기록 누락

 View workout
01/29/23 6,207m 33:37.2 2:42.4

Rowed on EXR: Hill Loop 2023-01-29

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