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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Hoseong Kang

Log

Date Distance Time Pace Comments Action
01/29/23 3,000m 15:15.1 2:32.5 View workout
01/28/23 6,484m 36:00.0 2:46.5 View workout
01/27/23 3,500m 18:33.8 2:39.1 View workout
01/26/23 3,867m 20:00.0 2:35.1 View workout
01/25/23 5,628m 30:09.9 2:40.7 View workout
01/24/23 6,000m 32:44.8 2:43.7 View workout
01/24/23 13,122m 1:10:55.0 2:42.1

Rowed on EXR: Boston Loop 2023-01-24

 View workout
01/23/23 3,000m 15:22.2 2:33.7 View workout
01/23/23 5,634m 29:39.4 2:37.9

Rowed on EXR: Race Of The Charles 2023-01-23

 View workout
01/22/23 2,666m 12:59.5 2:26.1 View workout
01/22/23 257m 1:24.7 2:44.7 View workout
01/22/23 250m 1:21.3 2:42.6 View workout
01/22/23 2,803m 14:00.0 2:29.8 View workout
01/21/23 3,500m 17:14.7 2:27.8 View workout
01/18/23 3,653m 18:36.3 2:32.7 View workout
01/17/23 10,000m 52:17.2 2:36.8 View workout
01/16/23 5,440m 25:00.0 2:17.8 View workout
01/15/23 4,860m 24:00.0 2:28.1 View workout
01/14/23 2,569m 11:59.2 2:19.9 View workout
01/12/23 4,000m 19:04.6 2:23.0 View workout