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Log

Date Workout Score Ave Comments Action
12/17/21 4:08 679m 3:02.6 View workout
12/16/21 2:00 517m 1:56.0 View workout
12/16/21 2:10 517m 2:06.1 View workout
12/16/21 2:24 516m 2:19.9 View workout
12/16/21 4:38 682m 3:23.9 View workout
12/15/21 10:00 1,946m 2:34.1 View workout
12/15/21 5:06 1,016m 2:30.9 View workout
12/12/21 5:00 967m 2:35.4

EMOM 5, HAM 6 Cal (~18 sec), then slow as possible for remainder of min

 View workout
12/12/21 500m 1:50.9 1:50.9 View workout
12/12/21 500m 1:47.8 1:47.8 View workout
12/12/21 500m 1:44.2 1:44.2 View workout
12/12/21 1:36 399m 2:01.0 View workout
12/12/21 3x500m/1:00r 6:40.6 2:13.5 View workout
12/10/21 1x500m/1:00r 1:53.3 1:53.3 View workout
12/10/21 750m 2:51.0 1:54.0 View workout
12/10/21 1000m 3:49.7 1:54.8 View workout
12/10/21 1:08 265m 2:08.3 View workout
12/10/21 1:03 74m 7:09.7 View workout