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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/16/21 517m 2:10.4 2:06.1 View workout
12/16/21 516m 2:24.4 2:19.9 View workout
12/16/21 682m 4:38.2 3:23.9 View workout
12/15/21 1,946m 10:00.0 2:34.1 View workout
12/15/21 1,016m 5:06.7 2:30.9 View workout
12/12/21 967m 5:00.6 2:35.4

EMOM 5, HAM 6 Cal (~18 sec), then slow as possible for remainder of min

 View workout
12/12/21 500m 1:50.9 1:50.9 View workout
12/12/21 500m 1:47.8 1:47.8 View workout
12/12/21 500m 1:44.2 1:44.2 View workout
12/12/21 399m 1:36.6 2:01.0 View workout
12/12/21 1,500m 6:40.6 2:13.5 View workout
12/10/21 500m 1:53.3 1:53.3 View workout
12/10/21 750m 2:51.0 1:54.0 View workout
12/10/21 1,000m 3:49.7 1:54.8 View workout
12/10/21 265m 1:08.0 2:08.3 View workout
12/10/21 74m 1:03.6 7:09.7 View workout