Scott Moore
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/31/24 |
20,000m |
43:34.8 |
2:10.7 |
BikeErg |
|
View workout
|
07/31/24 |
1,744m |
9:00.0 |
2:34.8 |
RowErg |
Hwt |
View workout
|
07/31/24 |
2,061m |
10:00.0 |
2:25.5 |
RowErg |
Hwt |
View workout
|
07/30/24 |
5,022m |
10:56.4 |
2:10.7 |
BikeErg |
|
View workout
|
07/30/24 |
600m |
1:00.0 |
1:40.0 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
4:19.7 |
2:09.8 |
BikeErg |
|
View workout
|
07/30/24 |
2,000m |
9:58.5 |
2:29.6 |
RowErg |
Hwt |
View workout
|
07/30/24 |
4,008m |
20:00.0 |
2:29.7 |
RowErg |
Hwt |
View workout
|
07/29/24 |
10,000m |
50:26.6 |
2:31.3 |
RowErg |
Hwt |
View workout
|
07/28/24 |
257m |
1:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/28/24 |
1,000m |
4:52.8 |
2:26.4 |
RowErg |
Hwt |
View workout
|
07/27/24 |
50,000m |
1:55:51.5 |
2:19.0 |
BikeErg |
|
View workout
|
07/22/24 |
6,007m |
30:00.0 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/20/24 |
25,919m |
1:00:00.0 |
2:18.8 |
BikeErg |
|
View workout
|
07/19/24 |
39,435m |
1:30:00.0 |
2:16.9 |
BikeErg |
|
View workout
|
07/19/24 |
5,952m |
30:00.0 |
2:31.2 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,320m |
26:30.0 |
2:29.4 |
RowErg |
Hwt |
View workout
|
07/17/24 |
3,718m |
18:34.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
07/16/24 |
13,061m |
30:00.0 |
2:17.8 |
BikeErg |
|
View workout
|
07/16/24 |
3,048m |
15:00.0 |
2:27.6 |
RowErg |
Hwt |
View workout
|