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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jozsef Kontor

Log

Date Distance Time Pace Comments Action
05/22/22 3,000m 11:09.9 1:51.6 View workout
05/22/22 2,315m 10:00.0 2:09.5 View workout
05/13/22 1,000m 4:26.5 2:13.2 View workout
05/13/22 2,327m 10:00.0 2:08.9 View workout
05/13/22 1,369m 5:00.0 1:49.5 View workout
05/13/22 2,282m 10:00.0 2:11.4 View workout
05/07/22 21,097m 1:35:41.6 2:16.0 View workout
05/05/22 2,339m 10:00.0 2:08.2 View workout
05/05/22 1,179m 5:00.0 2:07.2 View workout
05/05/22 1,100m 3:34.7 1:37.5 View workout
05/05/22 2,345m 10:00.0 2:07.9 View workout
04/28/22 3,447m 15:00.0 2:10.5 View workout
04/28/22 5,737m 24:00.0 2:05.5 View workout
04/28/22 1,808m 8:00.0 2:12.7 View workout
04/27/22 13,094m 1:00:00.0 2:17.4 View workout
04/26/22 3,474m 15:00.0 2:09.5 View workout
04/26/22 6,000m 24:24.3 2:02.0 View workout
04/26/22 1,111m 5:00.0 2:15.0 View workout
04/23/22 1,128m 5:00.0 2:12.9 View workout
04/23/22 13,659m 1:00:00.0 2:11.7 View workout