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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

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Log

Date Distance Time Pace Comments Action
02/24/22 13,219m 1:00:00.0 2:16.1 View workout
02/23/22 2,233m 10:00.0 2:14.3 View workout
02/23/22 4,827m 19:12.9 1:59.4 View workout
02/23/22 2,228m 10:00.0 2:14.6 View workout
02/22/22 2,364m 10:00.0 2:06.9 View workout
02/22/22 2,242m 10:00.0 2:13.8 View workout
02/22/22 6,542m 30:00.0 2:17.5 View workout
02/20/22 480m 4:02.9 4:13.0 View workout
02/20/22 1,000m 3:35.4 1:47.7 View workout
02/18/22 2,401m 10:00.0 2:04.9 View workout
02/18/22 834m 3:00.0 1:47.9 View workout
02/18/22 1,668m 6:00.0 1:47.9 View workout
02/18/22 2,260m 10:00.0 2:12.7 View workout
02/16/22 2,296m 10:00.0 2:10.6 View workout
02/16/22 2,000m 7:10.7 1:47.6 View workout
02/16/22 2,245m 10:00.0 2:13.6 View workout
02/15/22 1,103m 5:00.0 2:15.9 View workout
02/15/22 6,895m 30:00.0 2:10.5 View workout
02/15/22 1,142m 5:00.0 2:11.3 View workout
02/10/22 1,150m 5:00.0 2:10.4 View workout