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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jozsef Kontor

Log

Date Distance Time Pace Comments Action
02/16/22 2,000m 7:10.7 1:47.6 View workout
02/16/22 2,245m 10:00.0 2:13.6 View workout
02/15/22 1,103m 5:00.0 2:15.9 View workout
02/15/22 6,895m 30:00.0 2:10.5 View workout
02/15/22 1,142m 5:00.0 2:11.3 View workout
02/10/22 1,150m 5:00.0 2:10.4 View workout
02/10/22 1,943m 8:00.0 2:03.5 View workout
02/10/22 1,951m 8:00.0 2:03.0 View workout
02/10/22 1,956m 8:00.0 2:02.6 View workout
02/10/22 1,106m 5:00.0 2:15.6 View workout
02/08/22 2,306m 10:00.0 2:10.0 View workout
02/08/22 1,500m 5:29.7 1:49.9 View workout
02/08/22 1,500m 5:19.4 1:46.4 View workout
02/08/22 2,262m 10:00.0 2:12.6 View workout
02/07/22 2,337m 10:00.0 2:08.3 View workout
02/07/22 1,475m 5:00.0 1:41.6 View workout
02/07/22 2,303m 10:00.0 2:10.2 View workout
02/05/22 2,315m 10:00.0 2:09.5 View workout
02/05/22 1,500m 5:45.3 1:55.1 View workout
02/05/22 1,500m 5:25.9 1:48.6 View workout