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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/30/23 9,377m 54:27.9 2:54.2 View workout
09/29/23 8,218m 48:03.5 2:55.4 View workout
09/28/23 4,572m 26:30.0 2:53.8 View workout
09/27/23 8,738m 50:05.5 2:51.9 View workout
09/26/23 6,322m 37:29.5 2:57.9 View workout
09/25/23 8,917m 50:04.5 2:48.4 View workout
09/23/23 7,711m 45:01.7 2:55.1 View workout
09/22/23 8,368m 47:46.7 2:51.2 View workout
09/21/23 4,542m 26:37.3 2:55.8 View workout
09/20/23 8,753m 50:35.4 2:53.3 View workout
09/19/23 6,570m 38:10.0 2:54.2 View workout
09/17/23 6,352m 36:54.3 2:54.2 View workout
09/16/23 8,458m 48:53.8 2:53.4 View workout
09/15/23 8,390m 48:49.6 2:54.5 View workout
09/14/23 4,477m 26:30.6 2:57.6 View workout
09/13/23 9,261m 55:19.4 2:59.2 View workout
09/09/23 10,480m 1:00:38.3 2:53.5 View workout
09/08/23 8,238m 48:23.0 2:56.1 View workout
09/07/23 5,423m 32:34.1 3:00.1 View workout
09/06/23 8,093m 46:47.4 2:53.4 View workout