Ricardo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/12/23 |
10,277m |
40:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
11/10/23 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/07/23 |
12,584m |
48:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/04/23 |
15,317m |
1:00:00.0 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
10,438m |
40:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,175m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/30/23 |
4,176m |
16:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
10/29/23 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/27/23 |
12,710m |
48:00.0 |
1:53.2 |
RowErg |
Hwt |
View workout
|
10/25/23 |
15,098m |
1:00:06.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
10/17/23 |
1,028m |
3:00.0 |
1:27.5 |
RowErg |
Hwt |
View workout
|
10/17/23 |
3,021m |
12:08.7 |
2:00.6 |
RowErg |
Hwt |
View workout
|
10/13/23 |
3,000m |
9:52.0 |
1:38.6 |
RowErg |
Hwt |
View workout
|
10/04/23 |
6,000m |
21:22.3 |
1:46.8 |
RowErg |
Hwt |
View workout
|
09/26/23 |
6,000m |
21:21.0 |
1:46.7 |
RowErg |
Hwt |
View workout
|
09/22/23 |
11,251m |
45:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/20/23 |
987m |
3:00.0 |
1:31.1 |
RowErg |
Hwt |
View workout
|
09/17/23 |
11,300m |
45:00.0 |
1:59.4 |
RowErg |
Hwt |
View workout
|
09/05/23 |
11,251m |
45:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
08/30/23 |
11,250m |
45:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|