Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/27/25 | 2x30:00/5:00r | 15,690m | 1:54.7 | RowErg | View workout | |
| 01/25/25 | 1x30:00/5:00r | 7,865m | 1:54.4 | RowErg | View workout | |
| 01/20/25 | 2x25:00/5:00r | 13,087m | 1:54.6 | RowErg | View workout | |
| 01/16/25 | 4x1:00/3:00r | 1,314m | 1:31.3 | RowErg | View workout | |
| 01/14/25 | 1x25:00/5:00r | 6,527m | 1:54.9 | RowErg | View workout | |
| 01/14/25 | 1x25:00/5:00r | 6,562m | 1:54.2 | RowErg | View workout | |
| 01/07/25 | v500m/1:00r...6 | 3,000m | 1:36.9 | RowErg | View workout | |
| 01/06/25 | 20:01 | 5,225m | 1:54.9 | RowErg | View workout | |
| 01/06/25 | 1x30:00/5:00r | 7,858m | 1:54.5 | RowErg | View workout | |
| 01/03/25 | 1x30:00/5:00r | 7,872m | 1:54.3 | RowErg | View workout | |
| 01/02/25 | 1x30:00/5:00r | 7,860m | 1:54.5 | RowErg | View workout | |
| 12/16/24 | 1x30:00/5:00r | 7,829m | 1:54.9 | RowErg | View workout | |
| 12/12/24 | 5x5:00/4:00r | 6,982m | 1:47.4 | RowErg | View workout | |
| 12/10/24 | 2x20:00/5:00r | 10,503m | 1:54.2 | RowErg | View workout | |
| 12/05/24 | 5x5:00/4:00r | 6,948m | 1:47.9 | RowErg | View workout | |
| 12/02/24 | 2x20:00/5:00r | 10,441m | 1:54.9 | RowErg | View workout | |
| 11/28/24 | 3x4000m/4:00r | 45:58.2 | 1:54.9 | RowErg | View workout | |
| 11/26/24 | 2x20:00/5:00r | 10,437m | 1:54.9 | RowErg | View workout | |
| 11/19/24 | 2x20:00/5:00r | 10,403m | 1:55.3 | RowErg | View workout | |
| 11/15/24 | 4x5:00/4:00r | 5,462m | 1:49.8 | RowErg | View workout | |
| 11/12/24 | 2x4000m/4:00r | 30:36.3 | 1:54.7 | RowErg | View workout | |
| 11/11/24 | 30:04 | 7,537m | 1:59.7 | RowErg | View workout | |
| 11/06/24 | 2x20:00/5:00r | 9,668m | 2:04.1 | RowErg | View workout | |
| 10/30/24 | v4000m/3:00r...3 | 9,000m | 1:54.1 | RowErg | View workout | |
| 10/25/24 | 6x3:00/3:00r | 5,170m | 1:44.4 | RowErg | View workout |