Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/12/24 | 2x4000m/4:00r | 30:36.3 | 1:54.7 | RowErg | View workout | |
| 11/11/24 | 30:04 | 7,537m | 1:59.7 | RowErg | View workout | |
| 11/06/24 | 2x20:00/5:00r | 9,668m | 2:04.1 | RowErg | View workout | |
| 10/30/24 | v4000m/3:00r...3 | 9,000m | 1:54.1 | RowErg | View workout | |
| 10/25/24 | 6x3:00/3:00r | 5,170m | 1:44.4 | RowErg | View workout | |
| 10/24/24 | 3x12:00/5:00r | 9,494m | 1:53.7 | RowErg | View workout | |
| 10/18/24 | v4000m/3:00r...3 | 9,000m | 1:54.1 | RowErg | View workout | |
| 10/17/24 | 3x12:00/5:00r | 9,409m | 1:54.7 | RowErg | View workout | |
| 10/10/24 | 6x3:00/3:00r | 5,099m | 1:45.9 | RowErg | View workout | |
| 10/09/24 | v4000m/3:00r...3 | 9,000m | 1:54.6 | RowErg | View workout | |
| 10/05/24 | 3x12:00/5:00r | 9,421m | 1:54.6 | RowErg | View workout | |
| 10/03/24 | 39:55 | 10,017m | 1:59.5 | RowErg | View workout | |
| 09/26/24 | 4x12:00/3:00r | 12,522m | 1:54.9 | RowErg | View workout | |
| 09/24/24 | 39:48 | 10,020m | 1:59.1 | RowErg | View workout | |
| 09/13/24 | 40:03 | 10,016m | 1:59.9 | RowErg | View workout | |
| 09/12/24 | 30:02 | 7,508m | 2:00.0 | RowErg | View workout | |
| 09/07/24 | 30:06 | 7,571m | 1:59.3 | RowErg | View workout | |
| 09/04/24 | 30:00 | 7,540m | 1:59.3 | RowErg | View workout | |
| 09/03/24 | 23:33 | 5,882m | 2:00.1 | RowErg | View workout | |
| 09/03/24 | 30:00 | 7,530m | 1:59.5 | RowErg | View workout | |
| 08/08/24 | 7:16 | 1,865m | 1:56.9 | RowErg | View workout | |
| 08/08/24 | 20:07 | 5,260m | 1:54.7 | RowErg | View workout | |
| 08/06/24 | 40:06 | 10,010m | 2:00.2 | RowErg | View workout | |
| 07/30/24 | 40:02 | 10,012m | 1:59.9 | RowErg | View workout | |
| 07/21/24 | 48:13 | 12,007m | 2:00.5 | RowErg | View workout |