Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/20/25 | 1:00:00 | 15,055m | 1:59.5 | RowErg | View workout | |
| 07/19/25 | 30:00 | 7,877m | 1:54.2 | RowErg | View workout | |
| 07/16/25 | 30:00 | 14,836m | 2:01.3 | BikeErg | View workout | |
| 07/16/25 | 30:00 | 7,866m | 1:54.4 | RowErg | View workout | |
| 07/14/25 | 29:58 | 7,856m | 1:54.4 | RowErg | View workout | |
| 06/19/25 | 45:00 | 11,509m | 1:57.2 | RowErg | View workout | |
| 06/07/25 | 20:25 | 10,070m | 2:01.7 | BikeErg | View workout | |
| 06/07/25 | 30:00 | 7,885m | 1:54.1 | RowErg | View workout | |
| 06/02/25 | 2:24 | 1,116m | 2:09.4 | BikeErg | View workout | |
| 06/02/25 | 2x20:00/4:00r | 10,441m | 1:54.9 | RowErg | View workout | |
| 05/26/25 | 3x20:00/4:00r | 15,660m | 1:54.9 | RowErg | View workout | |
| 05/16/25 | 3x6:00/9:55r | 5,179m | 1:44.2 | RowErg | View workout | |
| 05/12/25 | 2x20:00/4:00r | 10,483m | 1:54.4 | RowErg | View workout | |
| 05/09/25 | 1x30:00/5:00r | 7,830m | 1:54.9 | RowErg | View workout | |
| 05/04/25 | v500m/2:00r...6 | 3,000m | 1:35.9 | RowErg | View workout | |
| 05/02/25 | 2x30:00/5:00r | 15,570m | 1:55.6 | RowErg | View workout | |
| 04/30/25 | 2x20:00/4:00r | 10,576m | 1:53.4 | RowErg | View workout | |
| 04/26/25 | 3x1000m/8:00r | 9:54.8 | 1:39.1 | RowErg | View workout | |
| 04/24/25 | 1x30:00/5:00r | 7,831m | 1:54.9 | RowErg | View workout | |
| 04/24/25 | 1:15 | 283m | 2:13.9 | RowErg | View workout | |
| 04/22/25 | v4000m/5:00r...4 | 10,000m | 1:52.5 | RowErg | View workout | |
| 04/11/25 | 2x15:00/6:00r | 8,001m | 1:52.4 | RowErg | View workout | |
| 04/07/25 | 8x1:00/6:00r | 2,637m | 1:31.0 | RowErg | View workout | |
| 04/03/25 | 2x30:00/5:00r | 15,550m | 1:55.7 | RowErg | View workout | |
| 03/31/25 | 3x20:00/4:00r | 15,671m | 1:54.8 | RowErg | View workout |