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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ricardo Sousa

Log

Date Workout Score Ave Comments Action
06/07/25 30:00 7,885m 1:54.1 View workout
06/02/25 2:24 1,116m 2:09.4 View workout
06/02/25 2x20:00/4:00r 10,441m 1:54.9 View workout
05/26/25 3x20:00/4:00r 15,660m 1:54.9 View workout
05/16/25 3x6:00/9:55r 5,179m 1:44.2 View workout
05/12/25 2x20:00/4:00r 10,483m 1:54.4 View workout
05/09/25 1x30:00/5:00r 7,830m 1:54.9 View workout
05/04/25 v500m/2:00r...6 3,000m 1:35.9 View workout
05/02/25 2x30:00/5:00r 15,570m 1:55.6 View workout
04/30/25 2x20:00/4:00r 10,576m 1:53.4 View workout
04/26/25 3x1000m/8:00r 9:54.8 1:39.1 View workout
04/24/25 1x30:00/5:00r 7,831m 1:54.9 View workout
04/24/25 1:15 283m 2:13.9 View workout
04/22/25 v4000m/5:00r...4 10,000m 1:52.5 View workout
04/11/25 2x15:00/6:00r 8,001m 1:52.4 View workout
04/07/25 8x1:00/6:00r 2,637m 1:31.0 View workout
04/03/25 2x30:00/5:00r 15,550m 1:55.7 View workout
03/31/25 3x20:00/4:00r 15,671m 1:54.8 View workout
03/27/25 4x1000m/8:00r 13:14.4 1:39.3 View workout
03/25/25 30:00 7,839m 1:54.8 View workout
03/24/25 3x10:00/8:00r 8,278m 1:48.7 View workout
03/22/25 30:00 7,831m 1:54.9 View workout
03/21/25 4x1000m/5:00r 13:20.6 1:40.0 View workout
03/18/25 10000m 37:56.9 1:53.8 View workout
03/15/25 2x12:00/5:00r 6,546m 1:49.9 View workout