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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ricardo Sousa

Log

Date Distance Time Pace Comments Action
01/17/24 4,000m 15:55.6 1:59.4 View workout
01/16/24 5,211m 18:00.0 1:43.6 View workout
01/14/24 5,781m 22:20.8 1:55.9 View workout
01/13/24 4,000m 14:00.5 1:45.0 View workout
01/11/24 4,000m 14:06.0 1:45.7 View workout
01/09/24 1,800m 5:31.0 1:31.9 View workout
01/02/24 4,333m 15:00.0 1:43.8 View workout
12/30/23 10,482m 40:00.0 1:54.4 View workout
12/28/23 6,000m 21:48.6 1:49.0 View workout
12/27/23 5,000m 18:37.6 1:51.7 View workout
12/15/23 3,000m 10:40.5 1:46.7 View workout
12/12/23 8,000m 29:05.7 1:49.1 View workout
12/06/23 4,000m 14:03.7 1:45.4 View workout
12/06/23 4,000m 14:10.2 1:46.2 View workout
12/05/23 10,000m 37:31.1 1:52.5 View workout
11/27/23 12,000m 45:24.6 1:53.5 View workout
11/24/23 15,677m 1:00:00.0 1:54.8 View workout
11/21/23 16,871m 1:04:00.0 1:53.8 View workout
11/17/23 15,352m 1:00:00.0 1:57.2 View workout
11/14/23 15,564m 1:00:00.0 1:55.6 View workout