Ricardo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/24 |
7,540m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
09/03/24 |
5,882m |
23:33.7 |
2:00.1 |
RowErg |
Hwt |
View workout
|
09/03/24 |
7,530m |
30:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
08/08/24 |
1,865m |
7:16.1 |
1:56.9 |
RowErg |
Hwt |
View workout
|
08/08/24 |
5,260m |
20:07.2 |
1:54.7 |
RowErg |
Hwt |
View workout
|
08/06/24 |
10,010m |
40:06.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
07/30/24 |
10,012m |
40:02.6 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/21/24 |
12,007m |
48:13.9 |
2:00.5 |
RowErg |
Hwt |
View workout
|
07/09/24 |
7,825m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
07/07/24 |
15,001m |
1:00:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
07/06/24 |
10,074m |
40:27.5 |
2:00.4 |
RowErg |
Hwt |
View workout
|
06/09/24 |
2,000m |
6:31.5 |
1:37.8 |
RowErg |
Hwt |
View workout
|
05/26/24 |
2,163m |
6:53.1 |
1:35.4 |
RowErg |
Hwt |
View workout
|
05/24/24 |
7,821m |
30:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
05/22/24 |
5,214m |
18:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
05/20/24 |
15,550m |
1:00:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
05/04/24 |
15,680m |
1:00:00.0 |
1:54.7 |
RowErg |
Hwt |
View workout
|
04/30/24 |
8,352m |
30:00.0 |
1:47.7 |
RowErg |
Hwt |
View workout
|
04/25/24 |
15,476m |
1:00:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
04/09/24 |
6,547m |
24:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|