Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/22/25 | 2x20:00/4:00r | 10,475m | 1:54.5 | RowErg | View workout | |
| 09/21/25 | 30:00 | 7,836m | 1:54.8 | RowErg | View workout | |
| 09/18/25 | 1:00:00 | 15,041m | 1:59.6 | RowErg | View workout | |
| 09/16/25 | 30:00 | 7,867m | 1:54.4 | RowErg | View workout | |
| 09/06/25 | 1x20:00/4:00r | 5,243m | 1:54.4 | RowErg | View workout | |
| 09/04/25 | 4x1000m/8:00r | 13:53.9 | 1:44.2 | RowErg | View workout | |
| 09/03/25 | 20:01 | 5,036m | 1:59.2 | RowErg | View workout | |
| 09/03/25 | 30:00 | 7,533m | 1:59.4 | RowErg | View workout | |
| 09/01/25 | 31:14 | 7,824m | 1:59.7 | RowErg | View workout | |
| 08/12/25 | 1x20:00/4:00r | 10,002m | 1:59.9 | BikeErg | View workout | |
| 08/12/25 | 1x20:00/4:00r | 5,243m | 1:54.4 | RowErg | View workout | |
| 08/11/25 | 4x1000m/8:00r | 13:47.5 | 1:43.4 | RowErg | View workout | |
| 08/11/25 | 5:09 | 1,269m | 2:01.8 | RowErg | View workout | |
| 08/02/25 | 1x20:00/4:00r | 5,223m | 1:54.8 | RowErg | View workout | |
| 07/29/25 | 1:00:00 | 26,471m | 2:15.9 | BikeErg | View workout | |
| 07/28/25 | 30:00 | 14,962m | 2:00.3 | BikeErg | View workout | |
| 07/28/25 | 30:00 | 7,847m | 1:54.6 | RowErg | View workout | |
| 07/22/25 | 2x20:00/4:00r | 10,466m | 1:54.6 | RowErg | View workout | |
| 07/20/25 | 1:00:00 | 15,055m | 1:59.5 | RowErg | View workout | |
| 07/19/25 | 30:00 | 7,877m | 1:54.2 | RowErg | View workout | |
| 07/16/25 | 30:00 | 14,836m | 2:01.3 | BikeErg | View workout | |
| 07/16/25 | 30:00 | 7,866m | 1:54.4 | RowErg | View workout | |
| 07/14/25 | 29:58 | 7,856m | 1:54.4 | RowErg | View workout | |
| 06/19/25 | 45:00 | 11,509m | 1:57.2 | RowErg | View workout | |
| 06/07/25 | 20:25 | 10,070m | 2:01.7 | BikeErg | View workout |