Ricardo Sousa

Log

Date Workout Score Ave Comments Action
05/04/25 v500m/2:00r...6 3,000m 1:35.9 View workout
05/02/25 2x30:00/5:00r 15,570m 1:55.6 View workout
04/30/25 2x20:00/4:00r 10,576m 1:53.4 View workout
04/26/25 3x1000m/8:00r 9:54.8 1:39.1 View workout
04/24/25 1x30:00/5:00r 7,831m 1:54.9 View workout
04/24/25 1:15 283m 2:13.9 View workout
04/22/25 v4000m/5:00r...4 10,000m 1:52.5 View workout
04/11/25 2x15:00/6:00r 8,001m 1:52.4 View workout
04/07/25 8x1:00/6:00r 2,637m 1:31.0 View workout
04/03/25 2x30:00/5:00r 15,550m 1:55.7 View workout
03/31/25 3x20:00/4:00r 15,671m 1:54.8 View workout
03/27/25 4x1000m/8:00r 13:14.4 1:39.3 View workout
03/25/25 30:00 7,839m 1:54.8 View workout
03/24/25 3x10:00/8:00r 8,278m 1:48.7 View workout
03/22/25 30:00 7,831m 1:54.9 View workout
03/21/25 4x1000m/5:00r 13:20.6 1:40.0 View workout
03/18/25 10000m 37:56.9 1:53.8 View workout
03/15/25 2x12:00/5:00r 6,546m 1:49.9 View workout
03/14/25 30:00 8,000m 1:52.5 View workout
03/11/25 3x20:00/5:00r 15,842m 1:53.6 View workout
03/08/25 2x30:00/5:00r 15,675m 1:54.8 View workout
03/06/25 3x12:00/3:00r 9,540m 1:53.2 View workout
02/21/25 1:00:00 15,105m 1:59.1 View workout
02/20/25 v100m/9:00r...5 2,100m 1:34.4 View workout
02/17/25 3x8:00/6:00r 6,696m 1:47.5 View workout