Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 05/04/25 | v500m/2:00r...6 | 3,000m | 1:35.9 | RowErg | View workout | |
| 05/02/25 | 2x30:00/5:00r | 15,570m | 1:55.6 | RowErg | View workout | |
| 04/30/25 | 2x20:00/4:00r | 10,576m | 1:53.4 | RowErg | View workout | |
| 04/26/25 | 3x1000m/8:00r | 9:54.8 | 1:39.1 | RowErg | View workout | |
| 04/24/25 | 1x30:00/5:00r | 7,831m | 1:54.9 | RowErg | View workout | |
| 04/24/25 | 1:15 | 283m | 2:13.9 | RowErg | View workout | |
| 04/22/25 | v4000m/5:00r...4 | 10,000m | 1:52.5 | RowErg | View workout | |
| 04/11/25 | 2x15:00/6:00r | 8,001m | 1:52.4 | RowErg | View workout | |
| 04/07/25 | 8x1:00/6:00r | 2,637m | 1:31.0 | RowErg | View workout | |
| 04/03/25 | 2x30:00/5:00r | 15,550m | 1:55.7 | RowErg | View workout | |
| 03/31/25 | 3x20:00/4:00r | 15,671m | 1:54.8 | RowErg | View workout | |
| 03/27/25 | 4x1000m/8:00r | 13:14.4 | 1:39.3 | RowErg | View workout | |
| 03/25/25 | 30:00 | 7,839m | 1:54.8 | RowErg | View workout | |
| 03/24/25 | 3x10:00/8:00r | 8,278m | 1:48.7 | RowErg | View workout | |
| 03/22/25 | 30:00 | 7,831m | 1:54.9 | RowErg | View workout | |
| 03/21/25 | 4x1000m/5:00r | 13:20.6 | 1:40.0 | RowErg | View workout | |
| 03/18/25 | 10000m | 37:56.9 | 1:53.8 | RowErg | View workout | |
| 03/15/25 | 2x12:00/5:00r | 6,546m | 1:49.9 | RowErg | View workout | |
| 03/14/25 | 30:00 | 8,000m | 1:52.5 | RowErg | View workout | |
| 03/11/25 | 3x20:00/5:00r | 15,842m | 1:53.6 | RowErg | View workout | |
| 03/08/25 | 2x30:00/5:00r | 15,675m | 1:54.8 | RowErg | View workout | |
| 03/06/25 | 3x12:00/3:00r | 9,540m | 1:53.2 | RowErg | View workout | |
| 02/21/25 | 1:00:00 | 15,105m | 1:59.1 | RowErg | View workout | |
| 02/20/25 | v100m/9:00r...5 | 2,100m | 1:34.4 | RowErg | View workout | |
| 02/17/25 | 3x8:00/6:00r | 6,696m | 1:47.5 | RowErg | View workout |