Ricardo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/06/22 |
4,377m |
16:00.0 |
1:49.6 |
RowErg |
Hwt |
View workout
|
11/06/22 |
1,138m |
5:10.4 |
2:16.3 |
RowErg |
Hwt |
View workout
|
11/04/22 |
12,000m |
47:12.4 |
1:58.0 |
RowErg |
Hwt |
View workout
|
11/04/22 |
229m |
1:03.6 |
2:18.8 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,180m |
13:40.3 |
2:08.9 |
RowErg |
Hwt |
View workout
|
10/28/22 |
3,224m |
13:39.9 |
2:07.1 |
RowErg |
Hwt |
View workout
|
10/28/22 |
1,197m |
5:16.0 |
2:11.9 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,213m |
20:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
10/25/22 |
5,000m |
20:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/22/22 |
1,093m |
5:08.2 |
2:20.9 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,000m |
6:30.9 |
1:37.7 |
RowErg |
Hwt |
View workout
|
10/12/22 |
2,023m |
9:03.7 |
2:14.3 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,000m |
6:58.9 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/26/22 |
2,210m |
10:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/17/22 |
1,500m |
5:00.7 |
1:40.2 |
RowErg |
Hwt |
View workout
|
09/17/22 |
5,000m |
20:00.5 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
12,916m |
1:00:00.0 |
2:19.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,050m |
6:11.4 |
2:56.8 |
RowErg |
Hwt |
View workout
|
09/08/22 |
4,000m |
13:57.6 |
1:44.7 |
RowErg |
Hwt |
View workout
|
09/08/22 |
1,078m |
5:04.2 |
2:21.0 |
RowErg |
Hwt |
View workout
|