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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ricardo Sousa

Log

Date Workout Score Ave Comments Action
05/06/23 5:13 1,252m 2:05.0 View workout
04/21/23 v12:00/5:00r...2 6,287m 1:54.5 View workout
04/18/23 16:00 4,148m 1:55.7 View workout
04/18/23 16:00 4,164m 1:55.2 View workout
04/04/23 v16:00/5:00r...2 7,498m 1:57.5 View workout
04/01/23 16:00 4,138m 1:55.9 View workout
04/01/23 16:00 4,156m 1:55.4 View workout
04/01/23 16:00 4,165m 1:55.2 View workout
03/25/23 30:00 7,215m 2:04.7 View workout
03/25/23 30:00 7,200m 2:05.0 View workout
03/21/23 30:00 7,201m 2:04.9 View workout
03/07/23 2x30:00/3:00r 14,403m 2:04.9 View workout
03/01/23 2x25:00/5:00r 12,001m 2:04.9 View workout
02/28/23 30:00 7,200m 2:05.0 View workout
01/22/23 30:00 7,000m 2:08.5 View workout
11/15/22 3x12:00/2:00r 9,395m 1:54.9 View workout
11/15/22 5:12 1,161m 2:14.5 View workout
11/08/22 4x12:00/2:00r 12,527m 1:54.9 View workout
11/08/22 5:08 1,124m 2:17.0 View workout
11/06/22 2x8:00/5:00r 4,377m 1:49.6 View workout
11/06/22 5:10 1,138m 2:16.3 View workout
11/04/22 3x4000m/3:00r 47:12.4 1:58.0 View workout
11/04/22 1:03 229m 2:18.8 View workout
10/28/22 13:40 3,180m 2:08.9 View workout
10/28/22 13:39 3,224m 2:07.1 View workout