Ricardo Sousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 04/01/23 | 16:00 | 4,165m | 1:55.2 | RowErg | View workout | |
| 03/25/23 | 30:00 | 7,215m | 2:04.7 | RowErg | View workout | |
| 03/25/23 | 30:00 | 7,200m | 2:05.0 | RowErg | View workout | |
| 03/21/23 | 30:00 | 7,201m | 2:04.9 | RowErg | View workout | |
| 03/07/23 | 2x30:00/3:00r | 14,403m | 2:04.9 | RowErg | View workout | |
| 03/01/23 | 2x25:00/5:00r | 12,001m | 2:04.9 | RowErg | View workout | |
| 02/28/23 | 30:00 | 7,200m | 2:05.0 | RowErg | View workout | |
| 01/22/23 | 30:00 | 7,000m | 2:08.5 | RowErg | View workout | |
| 11/15/22 | 3x12:00/2:00r | 9,395m | 1:54.9 | RowErg | View workout | |
| 11/15/22 | 5:12 | 1,161m | 2:14.5 | RowErg | View workout | |
| 11/08/22 | 4x12:00/2:00r | 12,527m | 1:54.9 | RowErg | View workout | |
| 11/08/22 | 5:08 | 1,124m | 2:17.0 | RowErg | View workout | |
| 11/06/22 | 2x8:00/5:00r | 4,377m | 1:49.6 | RowErg | View workout | |
| 11/06/22 | 5:10 | 1,138m | 2:16.3 | RowErg | View workout | |
| 11/04/22 | 3x4000m/3:00r | 47:12.4 | 1:58.0 | RowErg | View workout | |
| 11/04/22 | 1:03 | 229m | 2:18.8 | RowErg | View workout | |
| 10/28/22 | 13:40 | 3,180m | 2:08.9 | RowErg | View workout | |
| 10/28/22 | 13:39 | 3,224m | 2:07.1 | RowErg | View workout | |
| 10/28/22 | 5:16 | 1,197m | 2:11.9 | RowErg | View workout | |
| 10/25/22 | 20:00 | 5,213m | 1:55.0 | RowErg | View workout | |
| 10/25/22 | 20:00 | 5,000m | 2:00.0 | RowErg | View workout | |
| 10/22/22 | 5:08 | 1,093m | 2:20.9 | RowErg | View workout | |
| 10/12/22 | v500m/3:00r...4 | 2,000m | 1:37.7 | RowErg | View workout | |
| 10/12/22 | 9:03 | 2,023m | 2:14.3 | RowErg | View workout | |
| 09/26/22 | 2x1000m/5:00r | 6:58.9 | 1:44.7 | RowErg | View workout |