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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Ricardo Sousa

Log

Date Workout Score Ave Comments Action
09/20/23 6x0:30/2:00r 987m 1:31.1 View workout
09/17/23 45:00 11,300m 1:59.4 View workout
09/05/23 45:00 11,251m 1:59.9 View workout
08/30/23 45:00 11,250m 2:00.0 View workout
08/24/23 1x1000m/6:00r 3:24.6 1:42.3 View workout
08/24/23 2x1000m/6:00r 6:41.7 1:40.4 View workout
08/20/23 45:00 11,250m 2:00.0 View workout
08/18/23 45:00 11,251m 1:59.9 View workout
08/17/23 36:18 9,024m 2:00.6 View workout
08/09/23 2x16:00/5:00r 8,345m 1:55.0 View workout
08/02/23 45:00 11,250m 2:00.0 View workout
08/01/23 4x2000m/8:00r 29:38.1 1:51.1 View workout
07/25/23 2x25:00/5:00r 12,001m 2:04.9 View workout
07/19/23 3x16:00/5:00r 12,445m 1:55.7 View workout
06/27/23 1000m 3:20.0 1:40.0 View workout
06/27/23 1000m 3:17.4 1:38.7 View workout
05/27/23 4x2000m/8:00r 30:40.0 1:55.0 View workout
05/23/23 v1000m/6:00r...2 2,000m 1:43.5 View workout
05/23/23 v1000m/6:00r...2 2,000m 1:41.0 View workout
05/23/23 8:15 2,020m 2:02.6 View workout
05/16/23 3x6:00/6:00r 5,003m 1:47.9 View workout
05/10/23 v2000m/8:00r...4 8,000m 1:54.9 View workout
05/10/23 5:04 1,155m 2:11.6 View workout
05/06/23 1000m 3:30.1 1:45.0 View workout
05/06/23 v1000m/6:00r...2 2,000m 1:42.0 View workout