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Ricardo Sousa

Log

Date Workout Score Ave Comments Action
10/15/26 v4000m/3:00r...4 10,000m 1:55.0 View workout
10/12/26 49:01 12,163m 2:00.9 View workout
10/06/26 3x15:00/5:00r 11,886m 1:53.5 View workout
10/01/26 1:00:00 15,000m 2:00.0 View workout
09/24/26 v20:00/5:00r...3 11,743m 1:54.9 View workout
09/21/26 1:00:00 15,000m 2:00.0 View workout
09/17/26 4x1000m/5:00r 14:36.6 1:49.5 View workout
09/16/26 1:00:00 15,000m 2:00.0 View workout
08/31/26 10000m 38:20.7 1:55.0 View workout
08/13/26 3x6:00/6:00r 5,023m 1:47.5 View workout
08/05/26 50:02 12,769m 1:57.5 View workout
07/30/26 1x4:00/4:00r 1,171m 1:42.4 View workout
07/29/26 45:01 23,490m 1:54.9 View workout
07/27/26 49:41 12,670m 1:57.6 View workout
07/24/26 3x500m/3:00r 4:47.1 1:35.7 View workout
07/24/26 3x500m/3:00r 4:46.6 1:35.5 View workout
07/23/26 42:03 10,609m 1:58.9 View workout
07/16/26 4x4:00/4:00r 4,656m 1:43.0 View workout
07/13/26 1:00:00 15,323m 1:57.4 View workout
07/09/26 2x4:00/4:00r 2,353m 1:41.9 View workout
07/06/26 1:00:00 15,455m 1:56.4 View workout
07/02/26 30:00 7,823m 1:55.0 View workout
06/29/26 1:00:00 15,320m 1:57.4 View workout
06/15/26 10000m 38:18.8 1:54.9 View workout
06/11/26 6x1:00/4:00r 1,981m 1:30.8 View workout