Ricardo Sousa
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/06/23 |
2,000m |
6:48.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
05/06/23 |
1,252m |
5:13.2 |
2:05.0 |
RowErg |
Hwt |
View workout
|
04/21/23 |
6,287m |
24:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,148m |
16:00.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
04/18/23 |
4,164m |
16:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
04/04/23 |
7,498m |
29:22.1 |
1:57.5 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,138m |
16:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,156m |
16:00.0 |
1:55.4 |
RowErg |
Hwt |
View workout
|
04/01/23 |
4,165m |
16:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
03/25/23 |
7,215m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
03/25/23 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
03/21/23 |
7,201m |
30:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/07/23 |
14,403m |
1:00:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
03/01/23 |
12,001m |
50:00.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
02/28/23 |
7,200m |
30:00.0 |
2:05.0 |
RowErg |
Hwt |
View workout
|
01/22/23 |
7,000m |
30:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
11/15/22 |
9,395m |
36:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/15/22 |
1,161m |
5:12.4 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
12,527m |
48:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
11/08/22 |
1,124m |
5:08.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|