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Ricardo Sousa

Log

Date Workout Score Ave Comments Action
02/05/24 1x20:00/5:00r 5,217m 1:55.0 View workout
01/25/24 42:02 10,020m 2:05.8 View workout
01/24/24 500m 1:27.3 1:27.3 View workout
01/24/24 1x500m/r 1:27.7 1:27.7 View workout
01/22/24 2x2000m/8:00r 13:41.5 1:42.6 View workout
01/20/24 8x1:00/3:00r 2,603m 1:32.2 View workout
01/17/24 v300m/1:00r...6 1,800m 1:30.8 View workout
01/17/24 4000m 15:55.6 1:59.4 View workout
01/16/24 3x6:00/8:00r 5,211m 1:43.6 View workout
01/14/24 22:20 5,781m 1:55.9 View workout
01/13/24 2x2000m/8:00r 14:00.5 1:45.0 View workout
01/11/24 4000m 14:06.0 1:45.7 View workout
01/09/24 v300m/1:00r...6 1,800m 1:31.9 View workout
01/02/24 3x5:00/5:00r 4,333m 1:43.8 View workout
12/30/23 2x20:00/5:00r 10,482m 1:54.4 View workout
12/28/23 2x3000m/8:00r 21:48.6 1:49.0 View workout
12/27/23 1x5000m/5:00r 18:37.6 1:51.7 View workout
12/15/23 1x3000m/8:00r 10:40.5 1:46.7 View workout
12/12/23 2x4000m/8:00r 29:05.7 1:49.1 View workout
12/06/23 2x2000m/6:00r 14:03.7 1:45.4 View workout
12/06/23 2x2000m/6:00r 14:10.2 1:46.2 View workout
12/05/23 2x5000m/6:00r 37:31.1 1:52.5 View workout
11/27/23 3x4000m/3:00r 45:24.6 1:53.5 View workout
11/24/23 3x20:00/5:00r 15,677m 1:54.8 View workout
11/21/23 4x16:00/3:00r 16,871m 1:53.8 View workout