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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Brenda MacHarrie

Log

Date Distance Time Pace Comments Action
09/15/24 5,012m 30:45.8 3:04.1 View workout
02/29/24 5,015m 32:33.6 3:14.7 View workout
02/24/24 6,015m 37:55.3 3:09.1 View workout
02/21/24 6,014m 35:50.5 2:58.7 View workout
02/18/24 6,016m 37:28.8 3:06.9 View workout
02/14/24 7,510m 47:34.0 3:10.0 View workout
02/07/24 5,010m 31:38.1 3:09.4 View workout
02/04/24 5,058m 32:42.7 3:14.0 View workout
01/31/24 5,011m 32:13.5 3:12.9 View workout
03/12/23 10,022m 1:08:11.0 3:24.1 View workout
03/10/23 7,011m 46:21.3 3:18.3 View workout
03/08/23 5,027m 31:46.2 3:09.5 View workout
03/06/23 5,019m 33:30.6 3:20.2 View workout
03/04/23 5,008m 30:39.0 3:03.6 View workout
01/07/23 6,035m 43:16.1 3:35.0 View workout
11/13/22 6,013m 39:07.7 3:15.2 View workout
11/05/22 11,022m 1:10:33.3 3:12.0 View workout
10/26/22 7,511m 47:24.9 3:09.3 View workout
10/23/22 10,012m 1:00:51.6 3:02.3 View workout
10/19/22 6,012m 38:41.6 3:13.0 View workout