Phil Johnson

Log

Date Distance Time Pace Comments Action
03/10/23 3,284m 15:18.8 2:19.8

2k best effort at 130df
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11/09/22 4,000m 15:28.1 1:56.0

Row WOW - 5.10.22 - Free FM WOW
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10/05/22 2,000m 8:41.2 2:10.3

2000 Meters - Row - Concept2 Rankings & Challenges
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09/22/22 5,000m 20:40.7 2:04.0

5000m easy
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09/13/22 2,019m 10:04.1 2:29.6

30mins
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08/30/22 10,000m 43:20.3 2:10.0

10,000 Meters - Row - Concept2 Rankings & Challenges
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08/02/22 5,086m 21:10.7 2:04.9

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/29/22 3,914m 17:39.8 2:15.3

2k
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07/26/22 2,751m 12:00.0 2:10.8

Row WOW - 16.7.22 - Free FM WOW
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07/21/22 5,000m 22:28.8 2:14.8

5000m easy
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07/21/22 41m 0:19.2 3:54.1

30mins
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06/29/22 6,786m 30:00.0 2:12.6

30mins
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06/22/22 5,000m 22:51.1 2:17.1

5000m easy
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06/20/22 4,500m 20:00.0 2:13.3 View workout