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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Clayton Courtney

Log

Date Distance Time Pace Comments Action
07/03/22 0m

Ladder Up

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07/03/22 3,702m 15:00.0 2:01.5

Meet your Coach

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07/02/22 4,913m 20:09.8 2:03.1

Just Row by KREW/LiveRowing

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07/02/22 601m 3:28.2 2:53.2

Just Row by KREW/LiveRowing

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06/25/22 6,884m 30:00.0 2:10.7

30 min by KREW/LiveRowing

 View workout
06/14/22 422m 2:38.8 3:08.1 View workout
06/14/22 4,777m 20:00.0 2:05.6 View workout
06/14/22 551m 3:24.6 3:05.6 View workout
06/11/22 402m 2:40.1 3:19.1 View workout
06/11/22 4,925m 20:00.0 2:01.8 View workout
06/11/22 586m 3:24.2 2:54.2 View workout
06/08/22 401m 2:37.8 3:16.7 View workout
06/08/22 4,799m 20:00.0 2:05.0 View workout
06/08/22 565m 3:25.0 3:01.4 View workout
06/06/22 381m 2:34.8 3:23.1 View workout
06/06/22 4,696m 20:00.0 2:07.7 View workout
06/06/22 544m 3:19.4 3:03.2 View workout
05/22/22 2,996m 12:00.0 2:00.1 View workout
05/19/22 4,138m 17:19.8 2:05.6 View workout
05/03/22 2,711m 13:13.6 2:26.3 View workout