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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Clayton Courtney

Log

Date Distance Time Pace Comments Action
10/17/22 3,623m 15:00.0 2:04.2

ENDURANCE: COUNTDOWN

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09/15/22 4,707m 20:00.0 2:07.4

STILLNESS + AEROBIC ROW

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09/08/22 3,235m 12:54.4 1:59.6

STILLNESS + INTERVAL ROW

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09/02/22 4,888m 20:00.0 2:02.7

PRACTICE + AEROBIC ROW

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08/31/22 583m 2:00.0 1:42.9

PRACTICE + INTERVAL ROW

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08/24/22 4,569m 20:00.0 2:11.3

PURPOSE + AEROBIC ROW

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08/22/22 3,600m 13:27.0 1:52.0

PURPOSE + INTERVAL ROW

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08/16/22 670m 3:50.1 2:51.7

MEDIUM STROKE RATE LADDER

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08/16/22 207m 1:03.0 2:32.1

INTENT + INTERVAL ROW

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08/11/22 4,284m 18:00.0 2:06.0

INTENT + AEROBIC ROW

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08/06/22 2,000m 6:52.4 1:43.1

INTENT + INTERVAL ROW

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08/01/22 5,000m 22:45.6 2:16.5

COMMIT + AEROBIC ROW

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07/27/22 4,747m 20:00.0 2:06.3

COMMIT + INTERVAL ROW

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07/25/22 1,898m 8:21.6 2:12.1

Long and Strong

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07/21/22 1,000m 3:24.9 1:42.4

Watershed

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07/19/22 4,590m 20:00.0 2:10.7

Pyramid

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07/15/22 2,000m 7:07.6 1:46.9

Almost 2k

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07/12/22 5,744m 24:00.0 2:05.3

Speed Play

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07/09/22 4,889m 20:00.0 2:02.7

Tekkers

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07/07/22 1,000m 3:33.3 1:46.6

Sprint Finish

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