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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriele Medico

Log

Date Distance Time Pace Comments Action
09/16/24 2,797m 10:38.4 1:54.1 View workout
09/16/24 54m 0:14.8 2:17.0 View workout
09/02/24 3,708m 15:00.0 2:01.3 View workout
09/02/24 293m 1:14.2 2:06.6 View workout
06/02/24 2,665m 10:00.0 1:52.5 View workout
05/21/24 4,528m 18:28.8 2:02.4 View workout
05/02/24 4,460m 17:30.0 1:57.7 View workout
04/04/24 3,271m 12:00.0 1:50.0 View workout
04/02/24 2,724m 10:06.4 1:51.3 View workout
03/31/24 3,571m 14:00.0 1:57.6 View workout
03/28/24 4,502m 18:00.0 1:59.9 View workout
03/24/24 3,903m 16:00.0 2:02.9 View workout
03/20/24 3,379m 14:32.1 2:09.0 View workout
03/16/24 3,000m 12:22.9 2:03.8 View workout
03/15/24 4,019m 19:00.0 2:21.8 View workout
03/13/24 3,000m 11:43.0 1:57.1 View workout
03/11/24 5,878m 28:00.0 2:22.9 View workout
03/07/24 4,000m 18:46.6 2:20.8 View workout
12/18/23 5,932m 32:00.0 2:41.8 View workout
12/14/23 2,000m 8:21.6 2:05.4 View workout