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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gabriele Medico

Log

Date Distance Time Pace Comments Action
12/03/23 3,383m 15:00.0 2:13.0 View workout
12/01/23 2,500m 11:09.1 2:13.8 View workout
11/29/23 3,560m 15:00.0 2:06.4 View workout
11/27/23 5,000m 23:19.7 2:19.9 View workout
02/13/23 547m 3:42.6 3:23.4 View workout
02/13/23 766m 5:00.2 3:15.9 View workout
01/30/23 3,750m 18:27.6 2:27.6 View workout
02/07/22 2,402m 10:00.0 2:04.8 View workout
02/04/22 4,437m 20:00.0 2:15.2 View workout
02/01/22 4,241m 20:00.0 2:21.4 View workout
01/28/22 2,103m 10:00.0 2:22.6 View workout
01/27/22 3,135m 15:00.0 2:23.5 View workout